Brown Sugar Chicken Tenders are a sweet and savory delight! These tenders are coated in a flavorful brown sugar glaze that caramelizes beautifully in the oven, creating a sticky, irresistible finish.
Perfect for weeknight dinners, game-day snacks, or party appetizers, these juicy chicken tenders are easy to make and always a crowd-pleaser.
Kitchen Equipment Needed
- Mixing bowl
- Baking sheet
- Parchment paper or aluminum foil
- Pastry brush (optional)
Ingredients
- 1 lb chicken tenders
- ½ cup light brown sugar, packed
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp unsalted butter, melted
Directions
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare the Brown Sugar Rub: In a mixing bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- Coat the Chicken Tenders: Pat the chicken tenders dry with paper towels. Rub the brown sugar mixture evenly over each tender, ensuring a generous coating.
- Arrange and Brush: Place the coated tenders on the prepared baking sheet, spacing them out evenly. Brush each tender with melted butter for added flavor and moisture.
- Bake: Bake for 20-25 minutes, flipping halfway through, until the tenders are golden and caramelized. Ensure they reach an internal temperature of 165°F (74°C).
- Serve: Allow the tenders to rest for 5 minutes before serving. Enjoy them as-is or with your favorite dipping sauce.
Prep Time
10 minutes
Cook Time
20-25 minutes
Total Time
35 minutes
Nutrition (per serving, approx. 4 servings)
Calories: ~220
Protein: 23g,
Carbohydrates: 10g
Fat: 9g
Fiber: 0g
Sodium: 320mg
Expert Tips
- Use a meat thermometer to ensure the tenders are perfectly cooked.
- Line the baking sheet to catch any drippings, making cleanup a breeze.
- Add a pinch of cayenne pepper for a spicy kick.
FAQs
Can I use chicken breasts instead of tenders?
Yes, cut the breasts into strips to create tender-sized pieces.
Can I make this recipe gluten-free?
Absolutely! The rub and glaze are naturally gluten-free.
What sauces pair well with these tenders?
Honey mustard, ranch, or barbecue sauce complement the flavors perfectly.
Storing & Reheating
Storing: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes or in the microwave for 1-2 minutes.
Substitutions & Variations
- Substitute maple syrup for the brown sugar for a different sweetness profile.
- Add a teaspoon of Dijon mustard to the butter for a tangy glaze.
- Use chicken thighs for a juicier option; adjust cooking time as needed.
Brown Sugar Chicken Tenders
Ingredients
Equipment
Method
- **Preheat the Oven:** Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- **Prepare the Brown Sugar Rub:** In a mixing bowl, combine brown sugar, smoked paprika, garlic powder, onion powder, salt, and black pepper.
- **Coat the Chicken Tenders:** Pat the chicken tenders dry with paper towels. Rub the brown sugar mixture evenly over each tender, ensuring a generous coating.
- **Arrange and Brush:** Place the coated tenders on the prepared baking sheet, spacing them out evenly. Brush each tender with melted butter for added flavor and moisture.
- **Bake:** Bake for 20-25 minutes, flipping halfway through, until the tenders are golden and caramelized. Ensure they reach an internal temperature of 165°F (74°C).
- **Serve:** Allow the tenders to rest for 5 minutes before serving. Enjoy them as-is or with your favorite dipping sauce.
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