Mediterranean Baked Feta Eggs

Kitchen Equipment Needed

• Oven-safe skillet or baking dish
• Measuring cups and spoons
• Knife and cutting board

Ingredients Overview

• Feta Cheese: Adds a creamy, tangy base to the dish.
• Tomatoes: Cherry tomatoes for sweetness and color.
• Spinach: Adds a pop of green and nutrition.
• Eggs: Baked to perfection for a protein-packed meal.
• Herbs: Fresh oregano and parsley for a burst of flavor.

Ingredients (Serves 4)

For the Baked Feta Eggs

• 8 oz block feta cheese
• 2 cups cherry tomatoes (halved)
• 2 cups fresh spinach
• 4 large eggs
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• ½ teaspoon red pepper flakes (optional)
• Salt and pepper (to taste)

For Garnish

• Fresh parsley (chopped)
• Crusty bread or pita (for serving)

Directions

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C). In an oven-safe skillet or baking dish, arrange the block of feta cheese in the center. Surround it with the cherry tomatoes and spinach. Drizzle with olive oil and sprinkle with oregano, red pepper flakes (if using), salt, and pepper.

Step 2: Bake

Bake for 10 minutes, or until the tomatoes are softened and the feta is slightly melted.

Step 3: Add the Eggs

Remove the skillet from the oven and create 4 small wells in the mixture. Crack an egg into each well. Return the skillet to the oven and bake for another 8-10 minutes, or until the egg whites are set but the yolks are still runny.

Step 4: Garnish & Serve

Garnish with fresh parsley and serve hot with crusty bread or pita on the side.

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Nutrition (per serving, ~4 servings)

• Calories: ~300
• Fat: ~20g
• Carbohydrates: ~10g
• Protein: ~15g

Expert Tips

• Extra Flavor: Add sliced olives or capers for a briny twist.
• Make Ahead: Prepare the tomato and spinach mixture ahead of time. Add the eggs and bake just before serving.
• Cheesy Option: Sprinkle with grated Parmesan or crumbled goat cheese before baking.

FAQs

Can I use a different type of cheese?
Yes, goat cheese or halloumi works well as a substitute.

What if I don’t have cherry tomatoes?
Use diced Roma or vine-ripened tomatoes instead.

Can I make this dish vegetarian?
This dish is already vegetarian!

Storing & Reheating

• Storing: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat gently in the oven or microwave until warmed through.

Substitutions & Variations

• Gluten-Free: Serve with gluten-free bread or omit the bread.
• Spicy Twist: Add extra red pepper flakes or a dash of hot sauce.
• Extra Veggies: Add zucchini, bell peppers, or mushrooms to the mix.