Healthy Banana Oatmeal Smoothie

This Healthy Banana Oatmeal Smoothie is a nutritious, filling, and delicious way to start your day! Packed with fiber-rich oats, natural sweetness from bananas, and protein from Greek yogurt or nut butter, this smoothie is a great breakfast or post-workout snack.

It’s thick, creamy, and naturally sweet, making it a satisfying yet healthy choice. Plus, it’s quick to make and easy to customize with your favorite add-ins!

Kitchen Equipment Needed

• Blender
• Measuring cups and spoons
• Glass or jar for serving

Ingredients Overview

• Banana: Naturally sweetens and thickens the smoothie.
• Oats: Provides fiber and helps keep you full.
• Milk or Dairy-Free Alternative: Adds creaminess and blends everything smoothly.
• Greek Yogurt or Nut Butter: Boosts protein and makes the smoothie richer.
• Cinnamon & Vanilla: Enhances the flavor.

Ingredients (Serves 1-2)

• 1 large ripe banana (frozen for a creamier texture)
• 1/2 cup rolled oats
• 1 cup milk (almond, oat, or dairy milk)
• 1/4 cup Greek yogurt (or 1 tablespoon peanut butter for dairy-free)
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1 teaspoon honey or maple syrup (optional, for extra sweetness)
• 1/2 cup ice cubes (optional, for a thicker smoothie)

Directions

Step 1: Blend the Ingredients

1. Add banana, oats, milk, Greek yogurt (or nut butter), cinnamon, vanilla, and sweetener (if using) to a blender.
2. Blend until smooth and creamy, about 30-45 seconds.

Step 2: Adjust Consistency

1. If the smoothie is too thick, add a little more milk and blend again.
2. If too thin, add more oats or ice cubes and blend again.

Step 3: Serve & Enjoy

1. Pour into a glass and enjoy immediately.
2. Sprinkle with extra cinnamon or oats for garnish.

Prep Time

5 minutes

Total Time

5 minutes

Nutrition (per serving, ~2 servings)

• Calories: ~250
• Protein: ~8g
• Carbohydrates: ~40g
• Fat: ~5g

Expert Tips

• For Extra Protein: Add 1 scoop of vanilla or chocolate protein powder.
• For a Green Boost: Blend in a handful of spinach or kale.
• Make It Vegan: Use dairy-free milk and plant-based yogurt.

FAQs

Can I make this smoothie ahead of time?
Yes! Store in the fridge for up to 24 hours, but blend again before drinking.

Can I use quick oats instead of rolled oats?
Yes! Quick oats blend even faster and create a smoother texture.

How do I make this smoothie without banana?
Swap banana for 1/2 cup frozen mango or 1/2 avocado for creaminess.

Storing & Freezing

• Storing: Keep in a sealed jar in the fridge for up to 24 hours.
• Freezing: Freeze in an ice cube tray, then blend with milk when ready.

Substitutions & Variations

• Chocolate Banana Oat Smoothie: Add 1 tablespoon cocoa powder.
• Peanut Butter Banana Oat Smoothie: Use peanut butter instead of Greek yogurt.
• Berry Banana Oat Smoothie: Add 1/2 cup strawberries or blueberries.

Healthy Banana Oatmeal Smoothie

This **Healthy Banana Oatmeal Smoothie** is a **nutritious, filling, and delicious** way to start your day! Packed with **fiber-rich oats, natural sweetness from bananas, and protein from Greek yogurt or nut butter**, this smoothie is a **great breakfast or post-workout snack**.

Print Recipe Pin Recipe

Ingredients Equipment Method

Ingredients

  

• - 1 large ripe banana frozen for a creamier texture
• - 1/2 cup rolled oats
• - 1 cup milk almond, oat, or dairy milk
• - 1/4 cup Greek yogurt or 1 tablespoon peanut butter for dairy-free
• - 1/2 teaspoon cinnamon
• - 1/2 teaspoon vanilla extract
• - 1 teaspoon honey or maple syrup optional, for extra sweetness
• - 1/2 cup ice cubes optional, for a thicker smoothie

Equipment

• - Blender
• Measuring cups and spoons
• - Glass or jar for serving

Method

 

1. #### **Step 1: Blend the Ingredients**
2. Add **banana, oats, milk, Greek yogurt (or nut butter), cinnamon, vanilla, and sweetener (if using)** to a blender.
3. Blend until smooth and creamy, about **30-45 seconds**.
4. #### **Step 2: Adjust Consistency**
5. If the smoothie is too thick, add **a little more milk** and blend again.
6. If too thin, add **more oats or ice cubes** and blend again.
7. #### **Step 3: Serve & Enjoy**
8. Pour into a glass and enjoy immediately.
9. Sprinkle with **extra cinnamon or oats** for garnish.