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Healthy Banana Oatmeal Smoothie

This **Healthy Banana Oatmeal Smoothie** is a **nutritious, filling, and delicious** way to start your day! Packed with **fiber-rich oats, natural sweetness from bananas, and protein from Greek yogurt or nut butter**, this smoothie is a **great breakfast or post-workout snack**.
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Equipment

  • - Blender
  • Measuring cups and spoons
  • - Glass or jar for serving

Ingredients
  

  • - 1 large ripe banana frozen for a creamier texture
  • - 1/2 cup rolled oats
  • - 1 cup milk almond, oat, or dairy milk
  • - 1/4 cup Greek yogurt or 1 tablespoon peanut butter for dairy-free
  • - 1/2 teaspoon cinnamon
  • - 1/2 teaspoon vanilla extract
  • - 1 teaspoon honey or maple syrup optional, for extra sweetness
  • - 1/2 cup ice cubes optional, for a thicker smoothie

Instructions
 

  • #### **Step 1: Blend the Ingredients**
  • Add **banana, oats, milk, Greek yogurt (or nut butter), cinnamon, vanilla, and sweetener (if using)** to a blender.
  • Blend until smooth and creamy, about **30-45 seconds**.
  • #### **Step 2: Adjust Consistency**
  • If the smoothie is too thick, add **a little more milk** and blend again.
  • If too thin, add **more oats or ice cubes** and blend again.
  • #### **Step 3: Serve & Enjoy**
  • Pour into a glass and enjoy immediately.
  • Sprinkle with **extra cinnamon or oats** for garnish.