Crispy Tofu Stir Fry

A Deliciously Satisfying Meal

If you’re looking for a quick and nutritious meal that delivers on flavor, look no further than crispy tofu stir fry! This vibrant dish is not only packed with fresh vegetables but also features crispy tofu bites that are simply irresistible. Did you know that tofu, a staple in many Asian cuisines, is rich in protein and can take on any flavor you throw at it? It’s a favorite among vegans and meat-lovers alike! Whether you’re short on time or just seeking a delightful dinner option, this stir fry is here to brighten your day. In just 30 minutes, you can create a healthful meal that the whole family will enjoy. If you’re a fan of quick and easy recipes, like our scrumptious Vegetable Fried Rice, you’re bound to love this crispy tofu stir fry! So grab your aprons and let’s get cooking!

What is Crispy Tofu Stir Fry?

Now, you might be wondering, why call it “crispy tofu stir fry”? Well, the real magic happens when you prepare the tofu. After pressing and seasoning, the tofu is pan-fried to a perfect golden crispness that contrasts beautifully with colorful veggies. Isn’t it fun how a simple dish can have such a fancy name? They say the way to a person’s heart is through their stomach, and with this dish, you’ll have everyone asking for seconds! So, if you’re ready to impress your friends or simply add a tasty twist to your weekly meals, give this recipe a whirl!

Why You’ll Love This Crispy Tofu Stir Fry

There are plenty of reasons to fall in love with crispy tofu stir fry! First and foremost, its main highlight is that crispy tofu. The way each bite satisfies with its delightful crunch alongside fresh veggies is a sensation you won’t soon forget. Plus, making this stir fry at home is a real budget-saver compared to takeout! With just a handful of affordable ingredients, you can whip up a dish that tastes like it came straight from your favorite restaurant. For added flair, don’t forget to toss in your favorite sauces or toppings like sesame seeds or fresh cilantro for a burst of flavor. If you’re inspired to try something different, check out our hearty Chickpea Curry for another easy meal option. Ready to dive into this crispy delight? Grab your ingredients, and let’s create something amazing together!

How to Make Crispy Tofu Stir Fry

Quick Overview

This stir fry is all about simplicity and speed, making it perfect for a weeknight dinner. It melds delicious flavors with textures that will make your taste buds dance. Plus, it takes just 30 minutes to prepare! With a savory sauce that coats the crisp veggies and tofu, you’ll be enjoying a wholesome meal in no time.

Key Ingredients for Crispy Tofu Stir Fry:

• 14 oz firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 3 tablespoons stir-fry sauce or teriyaki sauce
• Salt and pepper to taste

Step-by-Step Instructions:

1. Prepare the Tofu: Start by pressing the tofu to remove excess water. Wrap the tofu in paper towels and place a heavy object like a cast iron skillet on top for about 15 minutes.
2. Cut and Season: Once pressed, cut the tofu into bite-sized cubes. In a mixing bowl, toss the tofu with soy sauce and cornstarch until evenly coated.
3. Fry the Tofu: Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer and fry until golden brown and crispy, about 5-7 minutes. Turn occasionally for even cooking.
4. Add Vegetables: Once the tofu is crispy, add sliced bell peppers, broccoli florets, and carrots to the skillet. Sauté for another 5-7 minutes, stirring until the veggies are tender-crisp.
5. Flavor It Up: Stir in the minced garlic and ginger, sautéing for an additional minute until fragrant. Pour in the stir-fry sauce and toss everything to combine, cooking for another 2 minutes.
6. Season: Taste and season with salt and pepper as needed.
7. Serve: Serve hot over rice or noodles, garnished with sesame seeds or chopped green onions.

What to Serve Crispy Tofu Stir Fry With

To elevate your meal experience, consider serving your crispy tofu stir fry with a fragrant bowl of jasmine rice or a side of quinoa for an added health boost. You could also complement it with a refreshing cucumber salad or steamed edamame to balance the meal. If you’re feeling adventurous, a light miso soup would make an excellent starter. Each pairing enhances the stir fry while providing a wonderful variety of flavors and textures!

Top Tips for Perfecting Crispy Tofu Stir Fry

To make your crispy tofu stir fry even better, here are some excellent tips! First, for the crispiest tofu, ensure it’s dried thoroughly before cooking; extra moisture can make it soggy. If you want to spice things up, feel free to add your favorite vegetables like snap peas or mushrooms! Also, watch your cooking time—overcooking the veggies can cause them to lose their crunch. To switch things up, try using different sauces like sweet and sour or hoisin. Dive into the recipe and savor the delightful experience!

Storing and Reheating Tips

If you have leftovers (if there’s any!), storing them properly will keep your stir fry tasting fresh. Place the cooled stir fry in an airtight container and refrigerate for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Alternatively, you can microwave it in short intervals, stirring occasionally until heated through. For longer storage, you can freeze the cooked stir fry for up to 1 month. When ready to eat, let it thaw in the fridge overnight before reheating.

Now that you have all the details to make this crispy tofu stir fry, why not gather your ingredients and give it a try? Your taste buds will thank you!

Crispy Tofu Stir Fry

This vibrant and nutritious dish features crispy tofu bites paired with fresh vegetables, creating a quick and delicious meal in just 30 minutes.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Main Course, Vegetarian

Cuisine: Asian, Chinese

Calories: 350

Ingredients Method Notes

Ingredients

  

For the Tofu

• 14 oz firm tofu Press to remove excess water before cooking.
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil For frying.

For the Vegetables

• 1 cup broccoli florets
• 1 red bell pepper sliced
• 1 yellow bell pepper sliced
• 1 carrot thinly sliced
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced

For the Sauce

• 3 tablespoons stir-fry sauce or teriyaki sauce

Seasoning

• to taste Salt and pepper

Method

 

Preparation

1. Start by pressing the tofu to remove excess water. Wrap the tofu in paper towels and place a heavy object like a cast iron skillet on top for about 15 minutes.
2. Once pressed, cut the tofu into bite-sized cubes. In a mixing bowl, toss the tofu with soy sauce and cornstarch until evenly coated.

Cooking

1. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer and fry until golden brown and crispy, about 5-7 minutes. Turn occasionally for even cooking.
2. Once the tofu is crispy, add sliced bell peppers, broccoli florets, and carrots to the skillet. Sauté for another 5-7 minutes, stirring until the veggies are tender-crisp.
3. Stir in the minced garlic and ginger, sautéing for an additional minute until fragrant. Pour in the stir-fry sauce and toss everything to combine, cooking for another 2 minutes.
4. Taste and season with salt and pepper as needed.

Serving

1. Serve hot over rice or noodles, garnished with sesame seeds or chopped green onions.

Notes

For even crispier tofu, ensure it’s dried thoroughly before cooking. You can also add your favorite vegetables like snap peas or mushrooms. Watch your cooking time, as overcooking the veggies can cause them to lose their crunch.