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Crispy Tofu Stir Fry

This vibrant and nutritious dish features crispy tofu bites paired with fresh vegetables, creating a quick and delicious meal in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Asian, Chinese
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Tofu
  • 14 oz firm tofu Press to remove excess water before cooking.
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil For frying.
For the Vegetables
  • 1 cup broccoli florets
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 carrot thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
For the Sauce
  • 3 tablespoons stir-fry sauce or teriyaki sauce
Seasoning
  • to taste Salt and pepper

Method
 

Preparation
  1. Start by pressing the tofu to remove excess water. Wrap the tofu in paper towels and place a heavy object like a cast iron skillet on top for about 15 minutes.
  2. Once pressed, cut the tofu into bite-sized cubes. In a mixing bowl, toss the tofu with soy sauce and cornstarch until evenly coated.
Cooking
  1. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes in a single layer and fry until golden brown and crispy, about 5-7 minutes. Turn occasionally for even cooking.
  2. Once the tofu is crispy, add sliced bell peppers, broccoli florets, and carrots to the skillet. Sauté for another 5-7 minutes, stirring until the veggies are tender-crisp.
  3. Stir in the minced garlic and ginger, sautéing for an additional minute until fragrant. Pour in the stir-fry sauce and toss everything to combine, cooking for another 2 minutes.
  4. Taste and season with salt and pepper as needed.
Serving
  1. Serve hot over rice or noodles, garnished with sesame seeds or chopped green onions.

Notes

For even crispier tofu, ensure it’s dried thoroughly before cooking. You can also add your favorite vegetables like snap peas or mushrooms. Watch your cooking time, as overcooking the veggies can cause them to lose their crunch.