Go Back

Mediterranean Marinated Cauliflower Salad

A refreshing and flavorful salad that combines crunchy cauliflower with tangy olives, juicy tomatoes, and feta cheese, creating a perfect Mediterranean dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Dish, Salad
Cuisine: Mediterranean, Vegetarian
Calories: 180
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Main Ingredients
  • 1 head cauliflower, cut into florets
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • to taste fresh parsley, chopped (for garnish) Optional

Method
 

Preparation
  1. Begin by cutting your cauliflower into small florets, ensuring they are evenly sized for consistent cooking.
  2. In a large bowl, add the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well.
  3. Toss the cauliflower florets in the marinade until all pieces are well-coated. Allow it to sit for at least 10 minutes to absorb the flavors.
Combine Ingredients
  1. After marinating, add the halved cherry tomatoes, sliced red onion, and sliced Kalamata olives to the bowl. Gently toss everything together.
  2. Sprinkle the crumbled feta cheese on top, followed by a sprinkle of chopped fresh parsley for garnish.
Serve and Enjoy
  1. This salad is best served at room temperature or slightly chilled. Enjoy it immediately, or store it for future meals.

Notes

This salad can last up to 3 days in the fridge. If reheating, do so gently to avoid mushiness.