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Chia Banana Bread Energy Bites

These nutritious Chia Banana Bread Energy Bites are perfect for a quick breakfast or a healthy snack, combining bananas, chia seeds, and oats into a delightful treat.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces ripe bananas Use ripe bananas for best flavor
  • 1 cup rolled oats
  • 2 tablespoons chia seeds Packed with omega-3s, protein, and fiber
  • 1 teaspoon vanilla extract
  • 1/4 cup almond butter Can substitute with peanut butter
  • 1 teaspoon cinnamon
  • a pinch salt
Optional add-ins
  • 1/4 cup chocolate chips Or chopped nuts for added flavor

Method
 

Preparation
  1. In a large bowl, mash the ripe bananas with a fork until smooth.
  2. Add the rolled oats, chia seeds, vanilla extract, almond butter, cinnamon, and a pinch of salt to the mashed bananas. Mix well until combined.
  3. If using, fold in the chocolate chips or nuts into the mixture.
  4. Using your hands, scoop a tablespoon of the mixture and roll it into a ball. Repeat until all bites are formed.
  5. Place the energy bites on a lined baking tray and refrigerate for at least 30 minutes to firm up.
Serving
  1. Enjoy immediately or store in an airtight container in the fridge.

Notes

Store energy bites in an airtight container in the refrigerator for up to one week; they also freeze well for up to three months.