Smashed Broccoli Parmesan is a simple yet flavorful side dish that transforms basic broccoli into a crispy, cheesy masterpiece.
Perfect for weeknight dinners or holiday meals, this dish combines tender roasted broccoli with a golden, parmesan crust. It’s crispy on the outside, tender on the inside, and so easy to make! Whether you’re looking to add a veggie-packed side to your table or a creative way to enjoy broccoli, this recipe will not disappoint.
Kitchen Equipment Needed
- Baking sheet
- Parchment paper or silicone baking mat
- Large mixing bowl
- Potato masher or fork
- Measuring cups and spoons
Ingredients
- 1 lb (450g) broccoli florets
- 2 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup (50g) grated parmesan cheese
- 1/4 cup (25g) panko breadcrumbs (optional, for extra crunch)
- Lemon wedges (for serving)
Directions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
- Prepare Broccoli: In a large mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, and black pepper until evenly coated.
- Roast Broccoli: Spread the broccoli onto the prepared baking sheet in a single layer. Roast for 15 minutes or until tender.
- Smash Broccoli: Remove the baking sheet from the oven. Using a potato masher or fork, gently press down on each floret to flatten slightly.
- Add Toppings: Sprinkle the smashed broccoli with grated parmesan cheese and panko breadcrumbs, if using.
- Bake Again: Return the baking sheet to the oven and bake for an additional 10–12 minutes, or until the cheese is melted and golden.
- Serve: Serve immediately with a squeeze of fresh lemon juice for added brightness.
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Nutrition (Per Serving, Approx.)
- Calories: 120
- Protein: 5g
- Fat: 8g
- Carbohydrates: 8g
- Fiber: 3g
Expert Tips
- Crispier Texture: For extra crispy broccoli, increase the roasting time by 5 minutes before smashing.
- Cheese Options: Swap parmesan with pecorino romano or asiago for a different flavor profile.
- Add Herbs: Sprinkle fresh parsley or thyme over the finished dish for a touch of color and freshness.
FAQs
Can I use frozen broccoli for this recipe?
Yes, but thaw and pat the broccoli dry to remove excess moisture before roasting.
What can I serve this with?
This dish pairs perfectly with roasted chicken, steak, or pasta dishes.
Can I make this ahead of time?
While best served fresh, you can roast and smash the broccoli in advance, then reheat and add the toppings before serving.
Storing & Reheating
- Storing: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a 375°F (190°C) oven for 5–7 minutes to restore crispiness.
Substitutions & Variations
- Dairy-Free Option: Use nutritional yeast instead of parmesan for a vegan alternative.
- Breadcrumb-Free: Skip the breadcrumbs for a gluten-free version.
- Spicy Twist: Add a pinch of red pepper flakes for a hint of heat.
Smashed Broccoli Parmesan - Delicious Side Dish Recipe!
Ingredients
Equipment
Method
- **Preheat Oven:** Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
- **Prepare Broccoli:** In a large mixing bowl, toss the broccoli florets with olive oil, garlic powder, salt, and black pepper until evenly coated.
- **Roast Broccoli:** Spread the broccoli onto the prepared baking sheet in a single layer. Roast for 15 minutes or until tender.
- **Smash Broccoli:** Remove the baking sheet from the oven. Using a potato masher or fork, gently press down on each floret to flatten slightly.
- **Add Toppings:** Sprinkle the smashed broccoli with grated parmesan cheese and panko breadcrumbs, if using.
- **Bake Again:** Return the baking sheet to the oven and bake for an additional 10–12 minutes, or until the cheese is melted and golden.
- **Serve:** Serve immediately with a squeeze of fresh lemon juice for added brightness.
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