Skinny Ambrosia Fruit Salad is a healthier twist on the classic dessert salad. Made with a variety of fresh fruits, creamy yogurt, and just the right touch of sweetness, it’s the perfect guilt-free treat for any occasion.
This lightened-up version keeps all the delicious flavor without the extra calories.
Kitchen Equipment Needed
- Large mixing bowl
- Spatula
- Measuring cups
Ingredients
- 1 cup fresh pineapple, diced
- 1 cup mandarin orange segments (fresh or canned, drained)
- 1 cup green grapes, halved
- 1 cup strawberries, sliced
- 1 cup mini marshmallows
- 1/2 cup shredded unsweetened coconut
- 1/4 cup chopped pecans or walnuts (optional)
- 1 cup non-fat vanilla Greek yogurt
- 1 tbsp honey or maple syrup (optional, for extra sweetness)
Directions
- Prepare the Ingredients:
Wash and chop the fruits as needed. Drain canned mandarin oranges if using. - Combine Fruits:
In a large mixing bowl, gently mix the pineapple, mandarin oranges, grapes, strawberries, and coconut. - Add the Creamy Base:
Fold in the Greek yogurt, ensuring the fruit is evenly coated. If desired, add honey or maple syrup for extra sweetness. - Incorporate Marshmallows and Nuts:
Gently stir in the mini marshmallows and chopped nuts (if using). - Chill and Serve:
Cover and refrigerate the salad for at least 1 hour before serving to allow the flavors to meld.
Prep Time
15 minutes
Total Time
1 hour 15 minutes (includes chilling time)
Nutrition (Per Serving)
Calories: 120
Protein: 3g
Carbohydrates: 22g
Fat: 3g
Sugar: 15g
Expert Tips
- Use Fresh Fruit: Fresh fruit gives the best flavor and texture, but canned can be used in a pinch.
- Chill for Best Flavor: Allowing the salad to chill enhances the flavors and gives the marshmallows a softer texture.
- Customize the Sweetness: Adjust the sweetness by adding more or less honey or maple syrup.
FAQs
Can I make this salad ahead of time?
Yes, prepare it up to 1 day in advance. Store it in the refrigerator in an airtight container.
What can I use instead of Greek yogurt?
You can use plain yogurt, whipped coconut cream, or a plant-based yogurt for a dairy-free option.
Can I omit the marshmallows?
Absolutely! For a healthier version, leave out the marshmallows or replace them with additional fruit.
Storing & Reheating
Refrigerator: Store in an airtight container for up to 2 days. Stir before serving, as the fruits may release some juice.
Freezer: Not recommended, as the texture of the fresh fruits will change when frozen.
Substitutions & Variations
- Dairy-Free: Use a plant-based yogurt and skip the marshmallows or use vegan marshmallows.
- Add-Ins: Mix in dried cranberries, raisins, or chia seeds for added texture.
- Tropical Twist: Add diced mango or kiwi for an exotic flavor boost.
Skinny Ambrosia Fruit Salad
Ingredients
Equipment
Method
- **Prepare the Ingredients:**
- Wash and chop the fruits as needed. Drain canned mandarin oranges if using.
- **Combine Fruits:**
- In a large mixing bowl, gently mix the pineapple, mandarin oranges, grapes, strawberries, and coconut.
- **Add the Creamy Base:**
- Fold in the Greek yogurt, ensuring the fruit is evenly coated. If desired, add honey or maple syrup for extra sweetness.
- **Incorporate Marshmallows and Nuts:**
- Gently stir in the mini marshmallows and chopped nuts (if using).
- **Chill and Serve:**
- Cover and refrigerate the salad for at least 1 hour before serving to allow the flavors to meld.
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