Sautéed Brussels Sprouts Recipe

Sautéed Brussels Sprouts are a simple, flavorful side dish that turns these humble vegetables into a golden, caramelized delight. With a crisp-tender texture and lightly browned edges, these Brussels sprouts are perfect for any meal, from weeknight dinners to holiday feasts.

With minimal ingredients and a quick cooking method, this recipe is as easy as it is delicious!

Kitchen Equipment Needed

• Large skillet or sauté pan
• Sharp knife
• Cutting board
• Wooden spoon or spatula

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil or unsalted butter
• 2 garlic cloves, minced
• 1/4 tsp salt (or to taste)
• 1/4 tsp black pepper
• 1/2 tsp balsamic vinegar (optional, for added flavor)
• 2 tbsp grated Parmesan cheese (optional, for topping)

Directions

1. Prepare the Brussels Sprouts:
   Trim the ends and remove any yellowed or damaged outer leaves. Slice each sprout in half lengthwise.
2. Heat the Skillet:
   Heat olive oil or butter in a large skillet over medium heat until hot.
3. Sauté the Brussels Sprouts:
   Add the halved Brussels sprouts to the skillet, cut side down. Let them cook undisturbed for 4-5 minutes until the cut sides are golden brown.
4. Stir and Cook:
   Stir the sprouts, season with salt and pepper, and continue cooking for another 5-6 minutes, stirring occasionally, until they are crisp-tender.
5. Add Garlic:
   Stir in the minced garlic and cook for 1-2 minutes until fragrant.
6. Optional Enhancements:
   Drizzle with balsamic vinegar and toss to coat. Remove from heat and sprinkle with Parmesan cheese if desired.
7. Serve:
   Transfer to a serving dish and serve warm.

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Nutrition (Per Serving – Based on 4 Servings)

• Calories: 100
• Protein: 3g
• Carbohydrates: 8g
• Fat: 7g
• Fiber: 3g
• Sugar: 2g

Expert Tips

• Don’t Overcrowd the Pan: Give the Brussels sprouts enough space to brown evenly. Cook in batches if necessary.
• Add a Touch of Sweetness: For a hint of sweetness, drizzle a teaspoon of honey or maple syrup during the last minute of cooking.
• Make It Crispy: For extra crispiness, cook over medium-high heat and resist stirring too frequently.

FAQs

Can I use frozen Brussels sprouts?
Yes, but thaw and dry them thoroughly to avoid excess moisture during cooking.

What can I add for extra flavor?
Try adding crispy bacon bits, toasted nuts, or dried cranberries for additional texture and flavor.

How do I keep leftovers fresh?
Store in an airtight container in the refrigerator for up to 3 days.

Storing & Reheating

• Refrigerator: Store in an airtight container for up to 3 days.
• Reheating: Warm in a skillet over medium heat for 2-3 minutes or microwave until heated through.

Substitutions & Variations

• Oil: Use avocado oil or coconut oil instead of olive oil.
• Garlic: Add shallots or onions for a slightly sweeter flavor.
• Cheese: Swap Parmesan for feta or goat cheese for a tangy twist.

Sautéed Brussels Sprouts Recipe

Sautéed Brussels Sprouts are a simple, flavorful side dish that turns these humble vegetables into a golden, caramelized delight.

Print Recipe Pin Recipe

Equipment

• Large skillet or sauté pan
• - Sharp knife
• - Cutting board
• - Wooden spoon or spatula

Ingredients

  

• - 1 lb Brussels sprouts trimmed and halved
• - 2 tbsp olive oil or unsalted butter
• - 2 garlic cloves minced
• - 1/4 tsp salt or to taste
• - 1/4 tsp black pepper
• - 1/2 tsp balsamic vinegar optional, for added flavor
• - 2 tbsp grated Parmesan cheese optional, for topping

Instructions

 

• **Prepare the Brussels Sprouts:**
• Trim the ends and remove any yellowed or damaged outer leaves. Slice each sprout in half lengthwise.
• **Heat the Skillet:**
• Heat olive oil or butter in a large skillet over medium heat until hot.
• **Sauté the Brussels Sprouts:**
• Add the halved Brussels sprouts to the skillet, cut side down. Let them cook undisturbed for 4-5 minutes until the cut sides are golden brown.
• **Stir and Cook:**
• Stir the sprouts, season with salt and pepper, and continue cooking for another 5-6 minutes, stirring occasionally, until they are crisp-tender.
• **Add Garlic:**
• Stir in the minced garlic and cook for 1-2 minutes until fragrant.
• **Optional Enhancements:**
• Drizzle with balsamic vinegar and toss to coat. Remove from heat and sprinkle with Parmesan cheese if desired.
• **Serve:**
• Transfer to a serving dish and serve warm.