Roasted Broccoli and Carrots

If you’re looking for a simple, delicious, and healthy side dish, this Roasted Broccoli and Carrots recipe is the perfect choice! Roasting brings out the natural sweetness of the carrots while enhancing the earthy, nutty flavor of the broccoli, creating a crispy, caramelized texture with just the right amount of seasoning.

This dish is quick to prepare and pairs well with any meal, from grilled meats to pasta or even grain bowls. With olive oil, garlic, and a touch of seasoning, these roasted veggies are flavorful, nutritious, and irresistibly delicious!

Kitchen Equipment Needed

• Large baking sheet
• Parchment paper or aluminum foil (optional)
• Mixing bowl
• Knife & cutting board
• Measuring spoons

Ingredients Overview

• Broccoli & Carrots: The perfect combination of crunchy and tender vegetables.
• Olive Oil: Helps caramelize and crisp the veggies.
• Garlic & Seasonings: Enhances the flavor without overpowering.

Ingredients

• 2 cups broccoli florets
• 2 cups carrots, sliced into thin rounds or sticks
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon smoked paprika (optional, for depth of flavor)
• 1/2 teaspoon red pepper flakes (optional, for a slight kick)
• 1 tablespoon lemon juice (for freshness)
• 1/4 cup grated Parmesan cheese (optional, for extra flavor)

Directions

Step 1: Preheat & Prepare

1. Preheat oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper or aluminum foil.

Step 2: Season the Vegetables

1. In a large bowl, toss broccoli and carrots with olive oil, garlic, salt, pepper, paprika, and red pepper flakes.
2. Spread the vegetables in a single layer on the baking sheet.

Step 3: Roast the Vegetables

1. Roast for 20-25 minutes, stirring halfway through, until broccoli is crispy and carrots are tender.

Step 4: Finish & Serve

1. Drizzle with lemon juice and sprinkle with Parmesan cheese, if using.
2. Serve warm as a side dish to your favorite meal!

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Nutrition (per serving, ~4 servings)

• Calories: ~120
• Fat: ~7g
• Carbohydrates: ~12g
• Protein: ~3g

Expert Tips

• For Extra Crispiness: Spread veggies out evenly so they roast instead of steam.
• Make It Cheesy: Add grated Parmesan or crumbled feta after roasting.
• For a Flavor Boost: Toss with balsamic glaze or a drizzle of honey before serving.

FAQs

Can I use frozen broccoli and carrots?
Yes, but thaw and pat dry first to avoid excess moisture.

How do I store leftovers?
Store in the fridge for up to 3 days, then reheat in the oven at 375°F for 5-7 minutes.

What’s the best way to serve these veggies?
They’re great as a side dish, in grain bowls, or tossed with pasta.

Storing & Freezing

• Storing: Keep in an airtight container for up to 3 days.
• Freezing: Not recommended, as roasted vegetables can become mushy when thawed.

Substitutions & Variations

• Add Protein: Toss with chickpeas or roasted nuts for a heartier dish.
• Herb Twist: Sprinkle with fresh thyme, rosemary, or parsley before serving.
• Asian-Inspired: Drizzle with soy sauce and sesame oil instead of lemon juice.

Roasted Broccoli and Carrots

If you’re looking for a **simple, delicious, and healthy side dish**, this **Roasted Broccoli and Carrots** recipe is the perfect choice! Roasting brings out the **natural sweetness of the carrots** while enhancing the **earthy, nutty flavor of the broccoli**, creating a **crispy, caramelized texture with just the right amount of seasoning**.

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Ingredients Equipment Method

Ingredients

  

• - 2 cups broccoli florets
• - 2 cups carrots sliced into thin rounds or sticks
• - 2 tablespoons olive oil
• - 2 cloves garlic minced
• - 1 teaspoon salt
• - 1/2 teaspoon black pepper
• - 1/2 teaspoon smoked paprika optional, for depth of flavor
• - 1/2 teaspoon red pepper flakes optional, for a slight kick
• - 1 tablespoon lemon juice for freshness
• - 1/4 cup grated Parmesan cheese optional, for extra flavor

Equipment

• - Large baking sheet
• - Parchment paper or aluminum foil (optional)
• - Mixing bowl
• - Knife & cutting board
• - Measuring spoons

Method

 

1. #### **Step 1: Preheat & Prepare**
2. Preheat oven to **400°F (200°C)**.
3. Line a **large baking sheet** with parchment paper or aluminum foil.
4. #### **Step 2: Season the Vegetables**
5. In a **large bowl**, toss **broccoli and carrots** with **olive oil, garlic, salt, pepper, paprika, and red pepper flakes**.
6. Spread the vegetables in a **single layer** on the baking sheet.
7. #### **Step 3: Roast the Vegetables**
8. Roast for **20-25 minutes**, stirring halfway through, until **broccoli is crispy and carrots are tender**.
9. #### **Step 4: Finish & Serve**
10. Drizzle with **lemon juice** and sprinkle with **Parmesan cheese**, if using.
11. Serve warm as a side dish to your favorite meal!