Healthy Grilled Chicken Ranch Wraps

Looking for a quick, healthy, and delicious meal? These Healthy Grilled Chicken Ranch Wraps are the perfect solution! Packed with tender grilled chicken, crisp veggies, and a light ranch dressing, these wraps are fresh, flavorful, and easy to make.

Perfect for lunch, dinner, or even meal prep, they’re a great way to enjoy a balanced meal on the go. Customize them with your favorite ingredients and enjoy a satisfying, guilt-free treat!

Kitchen Equipment Needed

• Grill or grill pan
• Mixing bowl
• Measuring cups and spoons
• Knife and cutting board

Ingredients Overview

• Chicken: Grilled chicken breast for a lean protein base.
• Veggies: Fresh lettuce, tomatoes, and cucumbers for crunch and nutrition.
• Ranch Dressing: A light, creamy dressing to tie everything together.
• Tortillas: Whole wheat or spinach tortillas for a healthy wrap.

Ingredients (Makes 4 wraps)

For the Wraps

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper (to taste)
• 4 whole wheat or spinach tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 cup sliced cucumbers
• ½ cup shredded cheddar cheese

For the Ranch Dressing

• ¼ cup Greek yogurt
• 2 tablespoons light mayonnaise
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper (to taste)

For Garnish

• Fresh parsley (chopped)

Directions

Step 1: Grill the Chicken

Preheat your grill or grill pan to medium-high heat. Rub the chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper. Grill for 5-6 minutes per side, or until cooked through. Let the chicken rest for 5 minutes, then slice into strips.

Step 2: Make the Ranch Dressing

In a small bowl, mix the Greek yogurt, mayonnaise, dill, garlic powder, onion powder, salt, and pepper.

Step 3: Assemble the Wraps

Spread a layer of ranch dressing on each tortilla. Top with shredded lettuce, diced tomatoes, sliced cucumbers, shredded cheese, and grilled chicken strips.

Step 4: Roll and Serve

Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a wrap. Serve immediately or wrap in foil for on-the-go meals.

Prep Time

10 minutes

Cook Time

15 minutes

Total Time

25 minutes

Nutrition (per wrap, ~4 servings)

• Calories: ~300
• Fat: ~10g
• Carbohydrates: ~25g
• Protein: ~25g

Expert Tips

• Extra Flavor: Add avocado, bacon, or red onions for extra flavor.
• Make Ahead: Prepare the chicken and ranch dressing ahead of time. Assemble the wraps just before serving.
• Storage: Store assembled wraps in the refrigerator for up to 1 day.

FAQs

Can I use a different type of dressing?
Yes, use your favorite dressing like Caesar or honey mustard.

What if I don’t have Greek yogurt?
Use sour cream or plain yogurt as a substitute.

Can I make these wraps vegetarian?
Yes, omit the chicken and add extra veggies or a plant-based protein.

Storing & Reheating

• Storing: Store assembled wraps in the refrigerator for up to 1 day.
• Reheating: Best enjoyed cold, but you can reheat the chicken separately if desired.

Substitutions & Variations

• Gluten-Free: Use gluten-free tortillas.
• Spicy Twist: Add a dash of hot sauce or sliced jalapeños to the filling.
• Extra Veggies: Add bell peppers, carrots, or spinach for more nutrition.

These Healthy Grilled Chicken Ranch Wraps are a fresh, flavorful, and convenient meal that’s perfect for any occasion. Enjoy the crisp veggies and tender chicken in every bite!