Healthy Avocado Chicken Salad Wrap with Greek Yogurt

Healthy Avocado Chicken Salad Wrap with Greek Yogurt is a refreshing and nutritious option for a quick lunch or a light dinner. Packed with creamy avocado, lean chicken, and a tangy Greek yogurt dressing, this wrap is not only delicious but also beneficial for your health. It’s perfect for those looking for a meal that is both filling and good for you, suitable for meal prepping or on-the-go eating.

Kitchen Equipment Needed

• Mixing bowls
• Knife and cutting board
• Measuring cups and spoons
• Spoon or spatula
• Plastic wrap or aluminum foil (for storage or packing)

Ingredients Overview

• Chicken breast: Provides a lean protein source.
• Greek yogurt: A healthier alternative to mayonnaise, adding creaminess and tang.
• Avocado: Offers a rich, creamy texture and healthy fats.
• Vegetables: Celery and red onion add crunch and flavor.
• Lime juice and herbs: Enhance the freshness and zest of the salad.

Ingredients

Chicken Salad

• 2 cups cooked chicken breast, shredded or chopped
• 1 ripe avocado, pitted and diced
• 1/2 cup Greek yogurt, plain
• 1 celery stalk, diced
• 1/4 cup red onion, finely chopped
• 2 tablespoons fresh cilantro or parsley, chopped
• 1 tablespoon lime juice
• Salt and pepper, to taste

Wrap

• Whole wheat tortillas or any preferred wrap
• Mixed greens or lettuce
• Optional additional fillings: sliced cucumber, tomatoes, or bell peppers

Directions

1. Prepare the Chicken Salad
   In a large mixing bowl, combine the shredded chicken, diced avocado, Greek yogurt, diced celery, chopped red onion, and fresh cilantro or parsley. Add lime juice, salt, and pepper. Mix gently until all ingredients are well combined. The avocado should be creamy enough to bind the salad together without the need for mayonnaise.
2. Assemble the Wraps
   Lay a tortilla or wrap flat on a clean surface. Spread a layer of mixed greens or lettuce over the tortilla. Spoon a generous amount of chicken salad over the greens. If using, add slices of cucumber, tomatoes, or bell peppers for extra crunch and flavor.
3. Roll the Wrap
   Carefully roll the tortilla around the filling, tucking in the ends as you roll to keep the filling contained. If the tortilla is stiff, you can warm it slightly in the microwave for 10-15 seconds to make it more pliable.
4. Serve or Store
   Cut the wrap in half to serve immediately, or wrap tightly in plastic wrap or aluminum foil to store in the refrigerator. This makes it a convenient option for meal prep or packed lunches.

Prep Time

15 minutes

Total Time

15 minutes

Nutrition (per wrap, ~4 servings)

• Calories: ~300
• Fat: ~12g
• Carbohydrates: ~18g
• Protein: ~25g

Expert Tips

• Chicken Preparation: You can use leftover chicken, rotisserie chicken, or even canned chicken for convenience. Make sure the chicken is well-drained and shredded or chopped finely.
• Avocado Handling: To keep the avocado from browning quickly, add lime juice directly to the diced avocado and mix it in before combining with other ingredients.
• Greek Yogurt: Choose full-fat Greek yogurt for a creamier texture or a non-fat version for a lighter wrap.
• Wrap Choice: Using whole wheat tortillas adds fiber and nutrients, but you can use any wrap you prefer, including gluten-free options.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare the chicken salad mixture ahead of time and store it in an airtight container in the refrigerator for up to 2 days. Assemble the wraps when ready to eat to keep the tortillas from getting soggy.

What are some variations of this recipe?
You can add different herbs such as dill or basil for a flavor twist. For a sweeter version, add grapes or chopped apples to the chicken salad.

How can I make this wrap vegan?
Substitute the chicken with chickpeas or shredded tofu and use a vegan yogurt alternative to make this recipe vegan.

Storing & Freezing

• Storing: Store the chicken salad in an airtight container in the refrigerator for up to 2 days. Assembled wraps should be eaten within a day for best taste and texture.
• Freezing: It is not recommended to freeze the assembled wraps as the fresh ingredients may not hold up well to freezing and thawing.

Substitutions & Variations

• Low-Carb Option: Serve the chicken salad in lettuce wraps instead of tortillas for a low-carb alternative.
• Spicy Kick: Add a dash of hot sauce or diced jalapeños to the chicken salad for a bit of heat.
• Cheese Addition: Sprinkle some crumbled feta or shredded cheese into the wrap for added flavor.

Healthy Avocado Chicken Salad Wrap with Greek Yogurt

Healthy Avocado Chicken Salad Wrap with Greek Yogurt is a refreshing and nutritious option for a quick lunch or a light dinner. Packed with creamy avocado, lean chicken, and a tangy Greek yogurt dressing, this wrap is not only delicious but also beneficial for your health.

Print Recipe Pin Recipe

Equipment

• Mixing bowls
• Knife and cutting board
• Measuring cups and spoons
• - Spoon or spatula
• - Plastic wrap or aluminum foil (for storage or packing)

Ingredients

  

• #### Chicken Salad
• - 2 cups cooked chicken breast shredded or chopped
• - 1 ripe avocado pitted and diced
• - 1/2 cup Greek yogurt plain
• - 1 celery stalk diced
• - 1/4 cup red onion finely chopped
• - 2 tablespoons fresh cilantro or parsley chopped
• - 1 tablespoon lime juice
• - Salt and pepper to taste
• #### Wrap
• - Whole wheat tortillas or any preferred wrap
• - Mixed greens or lettuce
• - Optional additional fillings: sliced cucumber tomatoes, or bell peppers

Instructions

 

• **Prepare the Chicken Salad**
• In a large mixing bowl, combine the shredded chicken, diced avocado, Greek yogurt, diced celery, chopped red onion, and fresh cilantro or parsley. Add lime juice, salt, and pepper. Mix gently until all ingredients are well combined. The avocado should be creamy enough to bind the salad together without the need for mayonnaise.
• **Assemble the Wraps**
• Lay a tortilla or wrap flat on a clean surface. Spread a layer of mixed greens or lettuce over the tortilla. Spoon a generous amount of chicken salad over the greens. If using, add slices of cucumber, tomatoes, or bell peppers for extra crunch and flavor.
• **Roll the Wrap**
• Carefully roll the tortilla around the filling, tucking in the ends as you roll to keep the filling contained. If the tortilla is stiff, you can warm it slightly in the microwave for 10-15 seconds to make it more pliable.
• **Serve or Store**
• Cut the wrap in half to serve immediately, or wrap tightly in plastic wrap or aluminum foil to store in the refrigerator. This makes it a convenient option for meal prep or packed lunches.