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Healthy Avocado Chicken Salad Wrap with Greek Yogurt

Healthy Avocado Chicken Salad Wrap with Greek Yogurt is a refreshing and nutritious option for a quick lunch or a light dinner. Packed with creamy avocado, lean chicken, and a tangy Greek yogurt dressing, this wrap is not only delicious but also beneficial for your health.
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Equipment

  • Mixing bowls
  • Knife and cutting board
  • Measuring cups and spoons
  • - Spoon or spatula
  • - Plastic wrap or aluminum foil (for storage or packing)

Ingredients
  

  • #### Chicken Salad
  • - 2 cups cooked chicken breast shredded or chopped
  • - 1 ripe avocado pitted and diced
  • - 1/2 cup Greek yogurt plain
  • - 1 celery stalk diced
  • - 1/4 cup red onion finely chopped
  • - 2 tablespoons fresh cilantro or parsley chopped
  • - 1 tablespoon lime juice
  • - Salt and pepper to taste
  • #### Wrap
  • - Whole wheat tortillas or any preferred wrap
  • - Mixed greens or lettuce
  • - Optional additional fillings: sliced cucumber tomatoes, or bell peppers

Instructions
 

  • **Prepare the Chicken Salad**
  • In a large mixing bowl, combine the shredded chicken, diced avocado, Greek yogurt, diced celery, chopped red onion, and fresh cilantro or parsley. Add lime juice, salt, and pepper. Mix gently until all ingredients are well combined. The avocado should be creamy enough to bind the salad together without the need for mayonnaise.
  • **Assemble the Wraps**
  • Lay a tortilla or wrap flat on a clean surface. Spread a layer of mixed greens or lettuce over the tortilla. Spoon a generous amount of chicken salad over the greens. If using, add slices of cucumber, tomatoes, or bell peppers for extra crunch and flavor.
  • **Roll the Wrap**
  • Carefully roll the tortilla around the filling, tucking in the ends as you roll to keep the filling contained. If the tortilla is stiff, you can warm it slightly in the microwave for 10-15 seconds to make it more pliable.
  • **Serve or Store**
  • Cut the wrap in half to serve immediately, or wrap tightly in plastic wrap or aluminum foil to store in the refrigerator. This makes it a convenient option for meal prep or packed lunches.