Greek Salad Recipe – Fresh and Flavorful

Greek Salad is a vibrant, refreshing dish bursting with Mediterranean flavors. Packed with crisp vegetables, tangy feta cheese, and a zesty homemade dressing, this classic salad is perfect as a light lunch, side dish, or addition to any gathering.

Kitchen Equipment Needed

• Large salad bowl
• Cutting board
• Knife
• Small mixing bowl or jar with a lid
• Whisk or fork

Ingredients

For the Salad:

• 4 cups romaine lettuce, chopped (optional, for added bulk)
• 2 cups cherry tomatoes, halved
• 1 large cucumber, sliced into half-moons
• 1 small red onion, thinly sliced
• 1 green bell pepper, thinly sliced
• 1/2 cup Kalamata olives, pitted
• 3/4 cup feta cheese, cubed or crumbled

For the Dressing:

• 1/4 cup extra virgin olive oil
• 2 tbsp red wine vinegar
• 1 clove garlic, minced
• 1 tsp dried oregano
• 1/2 tsp Dijon mustard (optional, for emulsifying)
• 1/4 tsp salt (adjust to taste)
• 1/4 tsp freshly ground black pepper

Directions

1. Prepare the Vegetables:
   Wash and chop all the vegetables. Combine romaine lettuce (if using), cherry tomatoes, cucumber, red onion, green bell pepper, and olives in a large salad bowl.
2. Add the Cheese:
   Top the salad with cubed or crumbled feta cheese.
3. Make the Dressing:
   In a small mixing bowl or jar, whisk together olive oil, red wine vinegar, minced garlic, oregano, Dijon mustard (if using), salt, and pepper until well combined.
4. Assemble the Salad:
   Drizzle the dressing over the salad just before serving. Toss gently to ensure the dressing coats all the ingredients evenly.
5. Serve:
   Serve immediately as a side dish or light main course.

Prep Time

15 minutes

Total Time

15 minutes

Nutrition (Per Serving)

Calories: 200
Protein: 5g
Carbohydrates: 7g
Fat: 17g
Sugar: 3g

Expert Tips

• Fresh Ingredients: Use the freshest vegetables and high-quality feta cheese for the best flavor.
• Chill the Salad: Chill the vegetables and dressing separately before assembling for a cool, refreshing salad.
• Customizable Dressing: Adjust the amount of vinegar or olive oil to suit your taste.

FAQs

Can I make this salad ahead of time?
Yes, prepare the vegetables and dressing separately and combine them just before serving to keep the salad fresh.

What can I use instead of feta cheese?
Goat cheese or even shredded mozzarella can be used as alternatives.

Can I add protein to this salad?
Absolutely! Grilled chicken, shrimp, or chickpeas are great options for a more filling meal.

Storing & Reheating

Refrigerator: Store leftover salad (undressed) in an airtight container for up to 2 days. Keep the dressing separate in a jar for up to 1 week.

Freezer: Not recommended, as fresh vegetables do not freeze well.

Substitutions & Variations

• Vegetarian: The recipe is already vegetarian-friendly.
• Vegan: Omit the feta cheese or replace it with a plant-based cheese alternative.
• Additions: Try adding roasted red peppers, artichoke hearts, or capers for extra flavor.

Greek Salad Recipe

Greek Salad is a vibrant, refreshing dish bursting with Mediterranean flavors. Packed with crisp vegetables, tangy feta cheese, and a zesty homemade dressing, this classic salad is perfect as a light lunch, side dish, or addition to any gathering.

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Equipment

• - Large salad bowl
• - Cutting board
• - Knife
• - Small mixing bowl or jar with a lid
• - Whisk or fork

Ingredients

  

• **For the Salad:**
• - 4 cups romaine lettuce chopped (optional, for added bulk)
• - 2 cups cherry tomatoes halved
• - 1 large cucumber sliced into half-moons
• - 1 small red onion thinly sliced
• - 1 green bell pepper thinly sliced
• - 1/2 cup Kalamata olives pitted
• - 3/4 cup feta cheese cubed or crumbled
• **For the Dressing:**
• - 1/4 cup extra virgin olive oil
• - 2 tbsp red wine vinegar
• - 1 clove garlic minced
• - 1 tsp dried oregano
• - 1/2 tsp Dijon mustard optional, for emulsifying
• - 1/4 tsp salt adjust to taste
• - 1/4 tsp freshly ground black pepper

Instructions

 

• **Prepare the Vegetables:**
• Wash and chop all the vegetables. Combine romaine lettuce (if using), cherry tomatoes, cucumber, red onion, green bell pepper, and olives in a large salad bowl.
• **Add the Cheese:**
• Top the salad with cubed or crumbled feta cheese.
• **Make the Dressing:**
• In a small mixing bowl or jar, whisk together olive oil, red wine vinegar, minced garlic, oregano, Dijon mustard (if using), salt, and pepper until well combined.
• **Assemble the Salad:**
• Drizzle the dressing over the salad just before serving. Toss gently to ensure the dressing coats all the ingredients evenly.
• **Serve:**
• Serve immediately as a side dish or light main course.