Chicken Caesar Wraps are a deliciously simple and satisfying meal that combines the classic flavors of a Caesar salad with the convenience of a portable wrap.
These wraps are filled with tender chicken, crisp romaine lettuce, creamy Caesar dressing, and crunchy croutons, all rolled up in a soft tortilla. Perfect for lunch, dinner, or a quick meal on the go, they’re as easy to make as they are to enjoy.
Kitchen Equipment Needed
- Cutting board
- Knife
- Mixing bowl
- Spoon
- Grill pan or skillet (optional, for warming tortillas or cooking fresh chicken)
Ingredients
- 2 large flour tortillas
- 2 cups cooked chicken, shredded or diced
- 2 cups romaine lettuce, chopped
- 1/4 cup Parmesan cheese, grated
- 1/3 cup Caesar dressing
- 1/2 cup croutons, crushed (optional)
- Salt and black pepper, to taste
Directions
Step 1: Prepare Ingredients
- Chop the romaine lettuce and shred or dice the cooked chicken.
- Crush the croutons lightly if using.
Step 2: Mix the Filling
- In a large mixing bowl, combine the chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and croutons.
- Toss gently to coat all ingredients evenly. Season with salt and black pepper to taste.
Step 3: Assemble the Wraps
- Place a tortilla on a flat surface.
- Spoon half of the chicken Caesar mixture onto the center of the tortilla.
- Fold in the sides, then roll up tightly from the bottom to create a wrap. Repeat with the second tortilla.
Step 4: Serve
- Slice each wrap in half for easier handling, if desired.
- Serve immediately, or wrap tightly in foil or parchment for later.
Prep Time
10 minutes
Cook Time
0 minutes (if using pre-cooked chicken)
Total Time
10 minutes
Nutrition (Per Serving)
- Calories: 320
- Protein: 25g
- Carbohydrates: 20g
- Fat: 14g
- Fiber: 2g
Expert Tips
- Warm Tortillas: Gently warm the tortillas in a skillet for easier rolling and a softer texture.
- Make It Lighter: Use a low-fat Caesar dressing or Greek yogurt-based dressing to cut calories.
- Add Extras: Include sliced avocado, cherry tomatoes, or crispy bacon bits for additional flavor.
- Grilled Chicken: For extra flavor, grill or sauté fresh chicken with a little garlic and olive oil.
FAQs
Can I use store-bought rotisserie chicken?
Yes, rotisserie chicken works perfectly and saves time.
What type of tortilla is best?
Large flour tortillas are ideal, but you can use whole wheat or gluten-free tortillas if preferred.
Can I make this wrap ahead of time?
Yes, but it’s best to wrap it tightly and keep it refrigerated. Add croutons just before serving to maintain crunch.
Can I make this vegetarian?
Absolutely! Replace the chicken with grilled tofu, chickpeas, or your favorite plant-based protein.
What can I serve with these wraps?
Pair them with a side of fruit, chips, or a light soup for a complete meal.
Storing & Reheating
- Storing: Wrap tightly in plastic wrap or foil and store in the refrigerator for up to 2 days.
- Reheating: Best enjoyed cold, but you can lightly warm the wrap in a skillet if desired.
Substitutions & Variations
- Protein: Swap chicken for turkey, shrimp, or plant-based alternatives.
- Greens: Substitute romaine with kale, spinach, or a mix of your favorite greens.
- Dressing: Use a ranch or vinaigrette dressing for a different flavor twist.
Chicken Caesar Wrap Recipe
Equipment
- - Cutting board
- - Knife
- - Mixing bowl
- - Spoon
- - Grill pan or skillet (optional, for warming tortillas or cooking fresh chicken)
Ingredients
- - 2 large flour tortillas
- - 2 cups cooked chicken shredded or diced
- - 2 cups romaine lettuce chopped
- - 1/4 cup Parmesan cheese grated
- - 1/3 cup Caesar dressing
- - 1/2 cup croutons crushed (optional)
- - Salt and black pepper to taste
Instructions
- #### Step 1: Prepare Ingredients
- Chop the romaine lettuce and shred or dice the cooked chicken.
- Crush the croutons lightly if using.
- #### Step 2: Mix the Filling
- In a large mixing bowl, combine the chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and croutons.
- Toss gently to coat all ingredients evenly. Season with salt and black pepper to taste.
- #### Step 3: Assemble the Wraps
- Place a tortilla on a flat surface.
- Spoon half of the chicken Caesar mixture onto the center of the tortilla.
- Fold in the sides, then roll up tightly from the bottom to create a wrap. Repeat with the second tortilla.
- #### Step 4: Serve
- Slice each wrap in half for easier handling, if desired.
- Serve immediately, or wrap tightly in foil or parchment for later.
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