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Best Garlic Parmesan Flounder Recipe

A Flavor-Packed Seafood Delight

Are you ready to dive into a sensational seafood dish that combines buttery goodness, zesty garlic, and a cheesy topping? Allow me to introduce the Best Garlic Parmesan Flounder Recipe! This dish is not only quick and easy to whip up but also brings a delightful medley of flavors to your dinner table. Imagine tender and flaky flounder fillets baked to golden perfection, enveloped in a mouthwatering garlic parmesan crust that will have your family asking for seconds!

Here’s a fun fact: did you know that flounder is one of the most versatile fish? It’s not only delicious but also packed with protein and omega-3 fatty acids. Why should you give this recipe a try? For starters, it takes minimal preparation time, making it perfect for busy weeknights. And if you’re a huge fan of our Lemon Herb Grilled Salmon, you’ll love this recipe for its sheer simplicity and flavor profile! So grab your apron and get ready to impress your taste buds with this amazing dish.

Delicious Garlic Parmesan Flounder served with a side of vegetables

What is the Best Garlic Parmesan Flounder Recipe?

You might be wondering how this dish earned its mouthwatering name! Well, “Garlic Parmesan” speaks for itself—who can resist the brilliant combination of aromatic garlic and the nutty, salty goodness of parmesan cheese? There’s something undeniably captivating about combining these two ingredients that elevates the mild flavor of flounder to a whole new level! And let’s face it: “the way to a man’s heart is through his stomach.” With this irresistible recipe, you just might win over hearts and taste buds alike. So why not give it a try? Your dinner guests will be singing your praises!

Why You’ll Love This Best Garlic Parmesan Flounder Recipe

There are three main reasons to fall in love with the Best Garlic Parmesan Flounder Recipe. First, its main highlight is undoubtedly the heavenly garlic parmesan coating that transforms each bite into a crunchy, flavorful experience. Just imagining that buttery crunch beneath your fork is enough to make anyone drool!

Second, making this dish at home is a real cost-saver. Instead of splurging at a fancy seafood restaurant, you can create a similar experience right in your own kitchen without breaking the bank.

Lastly, the toppings! Aside from the savory garlic and rich parmesan, you can easily dress up your flounder with minced parsley or a squeeze of fresh lemon juice for that zing! If you enjoy this fish sensation, don’t forget to check out our Herb-Crusted Baked Cod for more seafood recipes that are just as enticing.

How to Make the Best Garlic Parmesan Flounder Recipe

Quick Overview

The Best Garlic Parmesan Flounder Recipe is a delightful, savory dish that’s super easy to make. In under 30 minutes, you can have crispy, cheesy flounder on your plate, ready to be devoured! Its unique flavor combination is perfect for family meals or a special dinner with friends.

Key Ingredients for the Best Garlic Parmesan Flounder Recipe

  • 4 Flounder fillets (fresh or thawed)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs (preferably panko for extra crunch)
  • 3 tablespoons unsalted butter, melted
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
  • Salt and pepper to taste
  • Lemon wedges for serving

 

Step-by-Step Instructions:

  1. Preheat Oven: Preheat your oven to 400°F (200°C).
  2. Prepare Baking Dish: Lightly grease a baking dish with cooking spray or a little olive oil.
  3. Make the Topping: In a medium bowl, combine the grated Parmesan, breadcrumbs, minced garlic, and melted butter. Mix well until evenly combined.
  4. Season the Fish: Season the flounder fillets with salt and pepper. Lay them skin-side-down in the prepared baking dish.
  5. Add the Topping: Generously spoon the garlic-parmesan mixture over each fillet, ensuring an even coating.
  6. Bake: Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and the topping turns golden brown.
  7. Serve: Remove from the oven and garnish with fresh parsley (if using) and serve with lemon wedges. Enjoy your delicious Garlic Parmesan Flounder!

What to Serve the Best Garlic Parmesan Flounder With

To accompany this flavorful flounder, consider serving it alongside some classic sides like garlic mashed potatoes, roasted asparagus, or a fresh garden salad. You could also pair it with a glass of crisp white wine or a refreshing sparkling water with a splash of lemon for a balanced meal. Options are endless, so get creative!

Top Tips for Perfecting the Best Garlic Parmesan Flounder Recipe

  1. Fresh Fillets: Always opt for the freshest flounder you can find for the best taste.
  2. Customization: Feel free to mix and match breadcrumbs! Try flavored ones or add herbs for an extra kick.
  3. Keep an Eye on Baking: Every oven is different! Check your fish a couple of minutes before the suggested cooking time to avoid overcooking.
  4. Storage: If you have leftovers, place them in an airtight container in the refrigerator and enjoy them within 2 days.

Storing and Reheating Tips

To store any leftovers, transfer the cooked flounder to an airtight container. It will remain fresh in the refrigerator for up to 2 days. For reheating, preheat your oven to 350°F (175°C), place the fish on a baking sheet, and warm it for about 10 – 12 minutes until heated through but not overcooked.

Now that you have all the information needed, it’s time to don that apron and delight in this amazing Best Garlic Parmesan Flounder Recipe. Dive into a culinary adventure and savor every bite! Enjoy!

Garlic Parmesan Flounder

A savory seafood dish featuring tender flounder fillets with a crunchy garlic parmesan crust, ideal for quick family meals or special dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Flounder
  • 4 pieces Flounder fillets (fresh or thawed)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs (preferably panko for extra crunch)
  • 3 tablespoons unsalted butter, melted
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
  • to taste Salt and pepper
  • as needed Lemon wedges for serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish with cooking spray or a little olive oil.
  3. In a medium bowl, combine the grated Parmesan, breadcrumbs, minced garlic, and melted butter. Mix well until evenly combined.
  4. Season the flounder fillets with salt and pepper. Lay them skin-side-down in the prepared baking dish.
  5. Generously spoon the garlic-parmesan mixture over each fillet, ensuring an even coating.
Baking
  1. Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and the topping turns golden brown.
Serving
  1. Remove from the oven and garnish with fresh parsley (if using) and serve with lemon wedges.
  2. Enjoy your delicious Garlic Parmesan Flounder!

Notes

For additional flavor, serve with garlic mashed potatoes, roasted asparagus, or a fresh garden salad. Optionally pair with white wine or sparkling water with lemon.
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