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Garlic Parmesan Flounder

A savory seafood dish featuring tender flounder fillets with a crunchy garlic parmesan crust, ideal for quick family meals or special dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Flounder
  • 4 pieces Flounder fillets (fresh or thawed)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs (preferably panko for extra crunch)
  • 3 tablespoons unsalted butter, melted
  • 3 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped (optional for garnish)
  • to taste Salt and pepper
  • as needed Lemon wedges for serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Lightly grease a baking dish with cooking spray or a little olive oil.
  3. In a medium bowl, combine the grated Parmesan, breadcrumbs, minced garlic, and melted butter. Mix well until evenly combined.
  4. Season the flounder fillets with salt and pepper. Lay them skin-side-down in the prepared baking dish.
  5. Generously spoon the garlic-parmesan mixture over each fillet, ensuring an even coating.
Baking
  1. Bake in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork and the topping turns golden brown.
Serving
  1. Remove from the oven and garnish with fresh parsley (if using) and serve with lemon wedges.
  2. Enjoy your delicious Garlic Parmesan Flounder!

Notes

For additional flavor, serve with garlic mashed potatoes, roasted asparagus, or a fresh garden salad. Optionally pair with white wine or sparkling water with lemon.