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Baked Protein Pancake Bowls

Are you ready to revolutionize your breakfast game with something nutritious, delicious, and oh-so-simple? Get excited for Baked Protein Pancake Bowls! Imagine a dish that combines fluffy pancakes packed with protein, all served in a bowl for that extra fun twist—yes, please! Quick to whip up, these bowls are perfect for busy mornings or a weekend brunch with family. A fun fact: pancake batter is actually quite versatile and can be dressed up or down, making it a favorite among families and fitness buffs alike. If you’ve enjoyed our classic Banana Oatmeal Pancakes, you’ll adore this baked version! So, grab your mixing bowl and get ready to create a delightful morning treat that’s sure to bring smiles to everyone’s faces!

Baked protein pancake bowls topped with fruit and nuts for a healthy meal.

What is Baked Protein Pancake Bowls?

Picture this: pancakes, but not just any ordinary pancakes—these are Baked Protein Pancake Bowls! The name may raise some eyebrows. I mean, who thought pancakes could be more bowl-like? It’s all in the baking! With a bit of clever culinary magic, you can transform your standard pancake into a bowl that holds all the tasty goodness you desire. It’s almost like saying, “the way to a man’s heart is through his stomach,” but with a twist—these bowls are for everyone! So why not gather your family and get cracking on this recipe? You’ll be glad you did!

Why You’ll Love This Baked Protein Pancake Bowls

These Baked Protein Pancake Bowls are not only a great way to indulge your pancake cravings but also come packed with goodness that will help kick-start your day! First off, they’re loaded with protein, making them a satisfying breakfast option that keeps you full for longer. Secondly, by making them at home, you save a ton on takeout brunch costs—and who doesn’t love that? Finally, the best part is the toppings! You can personalize your bowl with fresh fruits, nut butter, or even yogurt. Think of them as a pancake version of a smoothie bowl! If you’ve loved our Easy Blueberry Muffins, then this recipe is your next must-try. Get ready to dive into a delicious pancake adventure!

How to Make Baked Protein Pancake Bowls

Quick Overview
Making Baked Protein Pancake Bowls is a breeze! They’re delicious, satisfying, and perfect for meal prepping or a cozy family breakfast. With just a quick prep time of about 10 minutes and a baking time of 20 minutes, you’ll have a delightful dish ready in no time!

Key Ingredients for Baked Protein Pancake Bowls

  • 1 cup rolled oats
  • 1 ripe banana, mashed
  • 2 eggs
  • 1 cup milk (dairy or non-dairy)
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • A pinch of salt
  • Optional toppings: fresh fruits, nut butter, honey, or yogurt

 

Step-by-Step Instructions:

  1. Preheat your oven to 350°F (175°C) and prepare a baking dish by greasing it lightly.
  2. In a large mixing bowl, combine all your ingredients: rolled oats, mashed banana, eggs, milk, protein powder, baking powder, vanilla extract, and salt. Mix until well combined and a batter forms.
  3. Pour the batter into the prepared baking dish, spreading it evenly.
  4. Bake in the preheated oven for about 20 minutes or until golden brown and set in the middle.
  5. Remove from the oven and let it cool for a few minutes. Cut into squares or scoop out bowl-shaped servings to enjoy!
  6. Top with your favorites—fresh fruits, nut butter, or a drizzle of honey for extra sweetness!

What to Serve Baked Protein Pancake Bowls With

Looking to elevate your breakfast experience? Pair your Baked Protein Pancake Bowls with a refreshing fruit salad or a creamy smoothie to create a balanced meal. Of course, a nice cup of coffee or herbal tea would enhance your morning ritual beautifully. If you’re feeling adventurous, why not add a side of Greek yogurt for that extra protein boost? These combinations will not only satisfy your taste buds but also provide a delicious variety to your breakfast spread.

Top Tips for Perfecting Baked Protein Pancake Bowls

  • Ingredient Substitutions: If you don’t have protein powder, feel free to substitute with additional oats or Greek yogurt for more creaminess.
  • Add-ins: You can toss in chocolate chips, berries, or nuts into the batter before baking for an extra pop of flavor and texture.
  • Don’t Overbake: Keep an eye on the dish toward the end of the baking time. Overbaking can lead to a dry pancake bowl, and nobody wants that!

Storing and Reheating Tips

If you have leftovers (which is pretty unlikely because they’re so tasty), store your Baked Protein Pancake Bowls in an airtight container in the fridge for up to 3 days. To reheat, simply pop them in the microwave for about 30 seconds, or until warmed through. You can also freeze the individual servings in a freezer-safe container for up to a month. When it’s time to enjoy again, just thaw in the fridge overnight and reheat as desired—easy peasy!

Now that you’re equipped with all the necessary info, it’s time to dive into this delightful recipe and enjoy your Baked Protein Pancake Bowls! Happy cooking!

Baked Protein Pancake Bowls

A nutritious and delicious breakfast option that combines fluffy protein-packed pancakes served in a bowl, perfect for busy mornings or weekend brunch.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1 ripe banana mashed
  • 2 pieces eggs
  • 1 cup milk (dairy or non-dairy)
  • 1 scoop protein powder
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 pinch salt
Optional Toppings
  • fresh fruits
  • nut butter
  • honey
  • yogurt

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and prepare a baking dish by greasing it lightly.
  2. In a large mixing bowl, combine all your ingredients: rolled oats, mashed banana, eggs, milk, protein powder, baking powder, vanilla extract, and salt. Mix until well combined and a batter forms.
  3. Pour the batter into the prepared baking dish, spreading it evenly.
Baking
  1. Bake in the preheated oven for about 20 minutes or until golden brown and set in the middle.
  2. Remove from the oven and let it cool for a few minutes. Cut into squares or scoop out bowl-shaped servings to enjoy.
  3. Top with your favorites—fresh fruits, nut butter, or a drizzle of honey for extra sweetness!

Notes

If you don’t have protein powder, substitute with additional oats or Greek yogurt. Add-ins like chocolate chips or nuts can enhance flavor and texture. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for a month.

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