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Air Fryer Zucchini Fries

A Crunchy Delight for Everyone!

Are you looking for a delicious snack that’s not only tasty but also healthy? Look no further than Air Fryer Zucchini Fries! These golden, crispy fries are the perfect alternative to traditional potato fries, combining all the crunchiness you crave without the guilt. Fun fact: zucchini is a fantastic vegetable that packs a punch of vitamins while providing a subtle flavor that pairs well with various dips. Whether you’re snacking during a movie marathon or serving them as an appetizer at a family gathering, these fries are sure to impress! Plus, they’re quick to whip up, making them an accessible choice for everyone, including kids eager to help in the kitchen. Trust me; they’re a hit, just like our popular recipe for sweet potato fries! So, roll up your sleeves and get ready to dive into this simple and flavorful dish!

Crispy air fryer zucchini fries served in a bowl with dipping sauce

What are Air Fryer Zucchini Fries?

So, what’s the deal with the name “Air Fryer Zucchini Fries”? It sounds fancy, right? Well, it might seem like a high-end dish, but the truth is, it’s as simple as it gets. Just slice, season, and air fry – easy-peasy! And no, you won’t need any culinary degrees or fancy equipment—just a trusty air fryer and some fresh zucchini. Funny enough, they say the way to a man’s heart is through his stomach, and I’ve got to say that these crispy zucchini fries just might hold the secret! Seriously, who can resist them? So why not give them a try at your next family dinner – your loved ones will be asking for seconds!

Why You’ll Love Air Fryer Zucchini Fries

First and foremost, the highlight of Air Fryer Zucchini Fries is their incredible crispiness without the excess oil! Air frying allows you to enjoy that satisfying crunch while keeping the dish light and nutritious. Additionally, making these fries at home is cost-effective—no pricey restaurant bills! You can whip up a big batch for a fraction of the cost, all while enjoying the fresh taste of homemade goodness. Lastly, there’s plenty of room for creativity. You can sprinkle them with herbs, spices, or even cheese to elevate their flavor and make them your own. If you’re a fan of traditional French fries or sweet potato fries, you’re going to love adding these zucchini fries to your snack rotation. So, what are you waiting for? Get in the kitchen and start frying up some fun!

How to Make Air Fryer Zucchini Fries

Quick Overview

Making Air Fryer Zucchini Fries is so simple and quick that you’ll wonder why you didn’t try this sooner! With just a handful of ingredients and only about 20 minutes from prep to plate, you can enjoy this delightful snack that everyone will love. The tantalizing aroma of seasoned zucchini filling your kitchen will leave all your taste buds tingling in anticipation!

Key Ingredients for Air Fryer Zucchini Fries

  • 2 medium zucchinis, sliced into fries
  • 1 cup breadcrumbs (panko for extra crunch!)
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Olive oil spray (or your preferred cooking oil)

Step-by-Step Instructions:

  1. Prepare the Zucchini: Wash and dry the zucchinis. Cut them into fry shapes. You can go thick or thin, depending on your preference!
  2. Mix Dry Ingredients: In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Coat the Zucchini: Take each zucchini fry and lightly coat it in the breadcrumb mixture, ensuring it’s well covered.
  4. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  5. Arrange the Fries: Place the coated zucchini fries in the air fryer basket in a single layer. Make sure not to overcrowd the basket to ensure crispiness!
  6. Spray with Oil: Lightly spray the fries with olive oil to encourage browning.
  7. Air Fry: Cook for about 10-12 minutes, shaking the basket halfway through for even cooking, until they are golden brown and crispy.
  8. Serve and Enjoy: Remove from the air fryer and serve them hot with your favorite dipping sauce!

What to Serve Air Fryer Zucchini Fries With

Zucchini fries are a versatile addition to any meal. They pair excellently with a homemade marinara sauce for dipping or even a zesty ranch dressing if you’re feeling indulgent. Consider serving them alongside grilled chicken, burgers, or in a fresh salad for a well-rounded meal experience. You could even throw a zucchini fries party with friends to sample all the different sauces!

Top Tips for Perfecting Air Fryer Zucchini Fries

  • Cut Evenly: Try to cut the zucchini into uniform pieces so they cook evenly.
  • Don’t Skip the Oil Spray: Even with air frying, a light spritz of oil can make a significant difference in achieving crispy fries.
  • Experiment with Seasonings: Feel free to get creative with your flavorings—lemon pepper, Italian seasoning, or even a pinch of cayenne for heat all make delicious variations.
  • Watch the Time: Air fryer settings can vary, so keep an eye on the fries toward the end of cooking to prevent burning.

Storing and Reheating Tips

If you happen to have any leftover Air Fryer Zucchini Fries (which is rare because they are so tasty!), you can store them in an airtight container in the refrigerator. They will stay fresh for about 2-3 days. If you want to enjoy them again, simply pop them back in the air fryer at 350°F (175°C) for about 4-5 minutes to re-crisp them. Freezing isn’t typically recommended due to their texture, but if you must, keep them in a freezer bag and consume within a month for the best taste.

Enjoy the crunch, flavor, and pleasure of making Air Fryer Zucchini Fries in the comfort of your home! Don’t forget to share the love by inviting friends and family to join in on the fun!

Air Fryer Zucchini Fries

Crispy and healthy Air Fryer Zucchini Fries that serve as a delightful snack or appetizer, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium zucchinis, sliced into fries Fresh zucchini are recommended for best texture.
  • 1 cup breadcrumbs (panko for extra crunch!) Panko breadcrumbs provide a crispier finish.
  • ½ cup grated Parmesan cheese Add more for extra cheesiness if desired.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste Salt and pepper Adjust according to preference.
  • as needed Olive oil spray (or your preferred cooking oil) To help achieve a golden brown color.

Method
 

Preparation
  1. Wash and dry the zucchinis. Cut them into fry shapes.
  2. In a bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Take each zucchini fry and lightly coat it in the breadcrumb mixture, ensuring it’s well covered.
Cooking
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Place the coated zucchini fries in the air fryer basket in a single layer. Make sure not to overcrowd the basket.
  3. Lightly spray the fries with olive oil to encourage browning.
  4. Cook for about 10-12 minutes, shaking the basket halfway through until they are golden brown and crispy.
Serving
  1. Remove from the air fryer and serve them hot with your favorite dipping sauce!

Notes

For best results, cut zucchini into even pieces and do not skip the oil spray for crispiness. Store any leftovers in an airtight container for 2-3 days. Re-crisp in the air fryer at 350°F for 4-5 minutes.
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