This Healthy Banana Oatmeal Smoothie is a nutritious, filling, and delicious way to start your day! Packed with fiber-rich oats, natural sweetness from bananas, and protein from Greek yogurt or nut butter, this smoothie is a great breakfast or post-workout snack.

It’s thick, creamy, and naturally sweet, making it a satisfying yet healthy choice. Plus, it’s quick to make and easy to customize with your favorite add-ins!

Kitchen Equipment Needed

Blender
Measuring cups and spoons
Glass or jar for serving

Ingredients Overview

Banana: Naturally sweetens and thickens the smoothie.
Oats: Provides fiber and helps keep you full.
Milk or Dairy-Free Alternative: Adds creaminess and blends everything smoothly.
Greek Yogurt or Nut Butter: Boosts protein and makes the smoothie richer.
Cinnamon & Vanilla: Enhances the flavor.

Ingredients (Serves 1-2)

1 large ripe banana (frozen for a creamier texture)
1/2 cup rolled oats
1 cup milk (almond, oat, or dairy milk)
1/4 cup Greek yogurt (or 1 tablespoon peanut butter for dairy-free)
1/2 teaspoon cinnamon
1/2 teaspoon vanilla extract
1 teaspoon honey or maple syrup (optional, for extra sweetness)
1/2 cup ice cubes (optional, for a thicker smoothie)

Directions

Step 1: Blend the Ingredients

Add banana, oats, milk, Greek yogurt (or nut butter), cinnamon, vanilla, and sweetener (if using) to a blender.
Blend until smooth and creamy, about 30-45 seconds.

Step 2: Adjust Consistency

If the smoothie is too thick, add a little more milk and blend again.
If too thin, add more oats or ice cubes and blend again.

Step 3: Serve & Enjoy

Pour into a glass and enjoy immediately.
Sprinkle with extra cinnamon or oats for garnish.

Prep Time

5 minutes

Total Time

5 minutes

Nutrition (per serving, ~2 servings)

Calories: ~250
Protein: ~8g
Carbohydrates: ~40g
Fat: ~5g

Expert Tips

For Extra Protein: Add 1 scoop of vanilla or chocolate protein powder.
For a Green Boost: Blend in a handful of spinach or kale.
Make It Vegan: Use dairy-free milk and plant-based yogurt.

FAQs

Can I make this smoothie ahead of time?
Yes! Store in the fridge for up to 24 hours, but blend again before drinking.

Can I use quick oats instead of rolled oats?
Yes! Quick oats blend even faster and create a smoother texture.

How do I make this smoothie without banana?
Swap banana for 1/2 cup frozen mango or 1/2 avocado for creaminess.

Storing & Freezing

Storing: Keep in a sealed jar in the fridge for up to 24 hours.
Freezing: Freeze in an ice cube tray, then blend with milk when ready.

Substitutions & Variations

Chocolate Banana Oat Smoothie: Add 1 tablespoon cocoa powder.
Peanut Butter Banana Oat Smoothie: Use peanut butter instead of Greek yogurt.
Berry Banana Oat Smoothie: Add 1/2 cup strawberries or blueberries.

Healthy Banana Oatmeal Smoothie

This **Healthy Banana Oatmeal Smoothie** is a **nutritious, filling, and delicious** way to start your day! Packed with **fiber-rich oats, natural sweetness from bananas, and protein from Greek yogurt or nut butter**, this smoothie is a **great breakfast or post-workout snack**.

Print Recipe Pin Recipe

Equipment

- Blender
Measuring cups and spoons
- Glass or jar for serving

Ingredients

- 1 large ripe banana frozen for a creamier texture
- 1/2 cup rolled oats
- 1 cup milk almond, oat, or dairy milk
- 1/4 cup Greek yogurt or 1 tablespoon peanut butter for dairy-free
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup optional, for extra sweetness
- 1/2 cup ice cubes optional, for a thicker smoothie

Instructions

#### **Step 1: Blend the Ingredients**
Add **banana, oats, milk, Greek yogurt (or nut butter), cinnamon, vanilla, and sweetener (if using)** to a blender.
Blend until smooth and creamy, about **30-45 seconds**.
#### **Step 2: Adjust Consistency**
If the smoothie is too thick, add **a little more milk** and blend again.
If too thin, add **more oats or ice cubes** and blend again.
#### **Step 3: Serve & Enjoy**
Pour into a glass and enjoy immediately.
Sprinkle with **extra cinnamon or oats** for garnish.

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