Black Bean Brownies

Black Bean Brownies

Brownies can bring a smile to anyone’s face; their rich, fudgy texture paired with a decadent taste makes them a favorite for dessert lovers everywhere. But what if I told you there’s a delightful twist on the classic brownie that’s not only delicious but also sneaks in some healthy ingredients? Enter Black Bean Brownies! These little squares of joy are made with black beans, which not only provide extra fiber and protein but also keep the brownies incredibly moist. Can you believe it? Now, I know you might be scratching your head and saying, "Black beans in brownies?" However, I promise that once you take a bite, you won’t be able to resist this guilt-free treat!

What makes this recipe even more special is its simplicity and quick preparation time—you’re just a blend, bake, and cool away from indulging in a delectable dessert. If you’re a fan of our amazing chocolate chip cookies, which ooze comforting nostalgia, you’re going to fall head over heels for these brownies too! So, grab your mixing bowl, and let’s get cooking. You’re on the verge of discovering a unique treat that the entire family will love!

What are Black Bean Brownies?

Let’s talk about the name—Black Bean Brownies. I mean, how intriguing is that? At first, it might sound like a strange combo, but think about it: they’re like the undercover superheroes of the brownie world! Who would have thought that little black beans could transform into a rich, velvety dessert? This name serves as a perfect reminder that healthy eating doesn’t mean sacrificing flavor or fun. And let’s face it, what’s better than incorporating a secret ingredient into a dessert that’s loved by people of all ages? After all, ‘the way to a man’s heart is through his stomach’—and these brownies are bound to win hearts left and right! So don’t hesitate; whip up a batch and impress your friends and family with this surprising yet delicious recipe!

Why You’ll Love This Black Bean Brownies

Let’s dig into why these Black Bean Brownies should become a staple in your dessert repertoire. First and foremost, the key highlight is their incredible fudginess! Picture biting into a warm brownie that melts in your mouth, while the rich chocolate flavor dances across your taste buds. Secondly, making these brownies at home is a significant cost-saving measure. Store-bought gluten-free treats can get pricey, but whipping these up at home is not only budget-friendly but also allows you to control the ingredients. Lastly, the toppings and options you can use to elevate these brownies are endless! From a sprinkle of sea salt to a drizzle of homemade chocolate sauce, you can truly make them your own. If you love brownies, you might also want to check out our chewy, decadent chocolate lava cake for more chocolatey goodness! So, gather those ingredients and prepare for a baking adventure!

How to Make Black Bean Brownies

Quick Overview

Making Black Bean Brownies is straightforward and satisfying—perfect for bakers of all skill levels! The process is as easy as blending all the ingredients, pouring the mixture into a baking dish, and letting the oven work its magic. In no time, you’ll have a delicious treat that fits into your healthy lifestyle—and it only takes about 30 minutes of your time from start to finish!

Key Ingredients for Black Bean Brownies

• 1 can (15 oz) black beans, rinsed and drained
• 2 large eggs
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup
• 1/4 cup peanut butter (or nut butter of choice)
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/2 cup dark chocolate chips (optional)

Step-by-Step Instructions:

1. Preheat the oven: Preheat your oven to 350°F (175°C) and grease an 8-inch square baking pan or line it with parchment paper for easy removal.

2. Blend the beans: In a food processor, combine the black beans, eggs, cocoa powder, honey (or maple syrup), peanut butter, vanilla extract, baking powder, and salt. Blend until smooth, scrapping down the sides as necessary.

3. Add chocolate chips (optional): If you’re using chocolate chips, fold them into the brownie batter.

4. Pour into the pan: Transfer the brownie mixture into the prepared baking pan, spreading it evenly.

5. Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick comes out clean from the center.

6. Cool and serve: Allow brownies to cool in the pan for about 10 minutes before cutting them into squares. Enjoy them warm or cool!

What to Serve Black Bean Brownies With

Looking to elevate your dessert experience? Pair these Black Bean Brownies with a scoop of vanilla ice cream or a dollop of whipped cream for a special touch. You could also serve them with a fresh berry salad or alongside a steaming cup of coffee or tea for a delightful afternoon treat. The contrast of flavors and textures will surely enhance your enjoyment!

Top Tips for Perfecting Black Bean Brownies

To ensure your Black Bean Brownies turn out perfectly every time, here are some top tips:

• Avoid overmixing: Once you combine the ingredients, just blend until smooth—too much mixing can lead to dense brownies.
• Substitutions: If you’re not a fan of peanut butter, feel free to use almond butter or even sun butter for a nut-free version. Likewise, you can replace honey with agave syrup for a vegan option.
• Adding nutrients: Sneak in some finely ground oats or chia seeds for an extra boost of nutrients.
• Storage: Allow the brownies to cool completely before cutting. Store leftovers in an airtight container for up to a week.

Storing and Reheating Tips

If you end up with leftovers (which is rare!), store your Black Bean Brownies in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing them. To freeze, wrap each brownie individually in plastic wrap and then place them in a freezer-safe bag. They can last up to three months in the freezer! When you’re ready to enjoy them, simply thaw them in the fridge and either enjoy them cold, or pop them in the microwave for a few seconds to warm them up, restoring that fresh-baked charm.

There you have it—Black Bean Brownies, a deliciously unique recipe that marries health and indulgence in every bite. Try them out today, and you might just find your new favorite guilt-free treat!

Black Bean Brownies

These Black Bean Brownies are a delicious twist on the classic dessert, made with black beans for added fiber and moisture, delivering a rich fudgy texture that everyone will love.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 9 pieces

Course: Dessert, Snack

Cuisine: American

Calories: 120

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 can black beans, rinsed and drained 15 oz
• 2 large eggs
• 1/4 cup unsweetened cocoa powder
• 1/4 cup honey or maple syrup for sweetness
• 1/4 cup peanut butter or nut butter of choice
• 1 tsp vanilla extract
• 1/2 tsp baking powder
• 1/2 tsp salt
• 1/2 cup dark chocolate chips optional

Method

 

Preparation

1. Preheat your oven to 350°F (175°C) and grease an 8-inch square baking pan or line it with parchment paper.
2. In a food processor, combine the black beans, eggs, cocoa powder, honey (or maple syrup), peanut butter, vanilla extract, baking powder, and salt. Blend until smooth, scraping down the sides as necessary.
3. If using chocolate chips, fold them into the brownie batter.
4. Transfer the brownie mixture into the prepared baking pan, spreading it evenly.
5. Bake in the preheated oven for 20-25 minutes, or until a toothpick comes out clean from the center.
6. Allow brownies to cool in the pan for about 10 minutes before cutting them into squares. Enjoy them warm or cool!

Notes

To ensure perfect brownies, avoid overmixing. You can substitute peanut butter with almond butter or use agave syrup for a vegan option. Store leftovers in an airtight container for up to a week in the refrigerator.