Pumpkin Whipped Feta Dip

Pumpkin Whipped Feta Dip is a creamy, savory, and slightly sweet appetizer that’s perfect for fall gatherings or holiday parties.

Combining the velvety richness of pumpkin with the tangy saltiness of feta cheese, this dip is both unique and crowd-pleasing. Serve it with warm pita bread, crunchy veggies, or crackers for a delightful treat that will have everyone coming back for seconds.

Kitchen Equipment Needed

• Food processor or blender
• Mixing bowl
• Spatula
• Serving dish

Ingredients

• 8 oz (225g) feta cheese, crumbled
• 1/2 cup (120g) canned pumpkin puree (not pumpkin pie filling)
• 1/4 cup (60ml) olive oil, plus extra for drizzling
• 1 tbsp honey or maple syrup
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• Salt and pepper to taste
• Optional garnishes: toasted pumpkin seeds, a drizzle of olive oil, a sprinkle of smoked paprika, or fresh herbs

Directions

1. Blend the Feta: Place the crumbled feta cheese in a food processor. Blend until smooth and creamy, about 1–2 minutes.
2. Add Pumpkin and Flavorings: Add the pumpkin puree, olive oil, honey (or maple syrup), cinnamon, nutmeg, salt, and pepper to the food processor. Blend again until fully combined and smooth.
3. Adjust Seasoning: Taste the dip and adjust the seasoning as needed. Add more honey for sweetness, or extra salt and pepper for balance.
4. Transfer to a Bowl: Use a spatula to transfer the whipped dip to a serving dish. Smooth the top with the back of a spoon.
5. Garnish and Serve: Drizzle with olive oil and sprinkle with your choice of garnishes, such as toasted pumpkin seeds or smoked paprika. Serve immediately with dippers of your choice.

Prep Time

10 minutes

Total Time

10 minutes

Nutrition (Per Serving, Approx.)

• Calories: 120
• Protein: 4g
• Carbohydrates: 4g
• Fat: 10g
• Fiber: 1g

Expert Tips

• Consistency Matters: For a creamier dip, add an extra tablespoon of olive oil or a splash of water while blending.
• Best Pairings: Serve with pita chips, sliced baguette, fresh veggies like cucumber or bell peppers, or even apple slices for a sweet and savory contrast.
• Make Ahead: Prepare the dip a day in advance and store it in the fridge. The flavors will meld together beautifully.

FAQs

Can I use fresh pumpkin instead of canned?
Yes, roast and puree fresh pumpkin until smooth before using.

How long does this dip last?
Store in an airtight container in the fridge for up to 3 days.

Can I make this vegan?
Swap the feta with a plant-based feta alternative and use maple syrup instead of honey.

What else can I use this dip for?
This dip doubles as a flavorful spread for sandwiches or wraps.

Storing & Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 3 days.
• Reheating: Best served cold or at room temperature. If desired, let it sit out for 10–15 minutes before serving.

Substitutions & Variations

• Cheese Options: Replace feta with goat cheese for a milder flavor.
• Seasoning Tweaks: Add a pinch of cayenne pepper for a spicy kick.
• Herbal Additions: Mix in fresh thyme or rosemary for an earthy flavor.

Pumpkin Whipped Feta Dip

Pumpkin Whipped Feta Dip is a creamy, savory, and slightly sweet appetizer that’s perfect for fall gatherings or holiday parties.

Print Recipe Pin Recipe

Equipment

• - Food processor or blender
• - Mixing bowl
• Spatula
• - Serving dish

Ingredients

  

• - 8 oz 225g feta cheese, crumbled
• - 1/2 cup 120g canned pumpkin puree (not pumpkin pie filling)
• - 1/4 cup 60ml olive oil, plus extra for drizzling
• - 1 tbsp honey or maple syrup
• - 1/2 tsp ground cinnamon
• - 1/4 tsp ground nutmeg
• - Salt and pepper to taste
• - Optional garnishes: toasted pumpkin seeds a drizzle of olive oil, a sprinkle of smoked paprika, or fresh herbs

Instructions

 

• **Blend the Feta:** Place the crumbled feta cheese in a food processor. Blend until smooth and creamy, about 1–2 minutes.
• **Add Pumpkin and Flavorings:** Add the pumpkin puree, olive oil, honey (or maple syrup), cinnamon, nutmeg, salt, and pepper to the food processor. Blend again until fully combined and smooth.
• **Adjust Seasoning:** Taste the dip and adjust the seasoning as needed. Add more honey for sweetness, or extra salt and pepper for balance.
• **Transfer to a Bowl:** Use a spatula to transfer the whipped dip to a serving dish. Smooth the top with the back of a spoon.
• **Garnish and Serve:** Drizzle with olive oil and sprinkle with your choice of garnishes, such as toasted pumpkin seeds or smoked paprika. Serve immediately with dippers of your choice.