7-Ingredient Essential Mediterranean Chicken Skillet (One-Pan Wonder!)

7-Ingredient Essential Mediterranean Chicken Skillet (One-Pan Wonder!)

A Flavorful Mediterranean Delight!

Are you ready to dive into a dish that’s not only mouthwatering but also simple to prepare? The 7-Ingredient Essential Mediterranean Chicken Skillet is the perfect solution for busy weeknights or when you want to impress your family with minimal effort! This one-pan wonder blends succulent chicken with vibrant Mediterranean flavors, creating a meal that’s juicy, hearty, and packed with nutrition.

Did you know that Mediterranean cuisine has been linked to a variety of health benefits, including improved heart health? This dish combines lean protein with vegetables and herbs, making it not just delicious but also a boon for your wellbeing. In less than 30 minutes, you can whip up a feast that’s sure to satisfy your family’s taste buds.

If you’re a fan of quick, delicious recipes like our popular 30-Minute Pasta Primavera, you’ll love this Mediterranean chicken. With its quick preparation time and flavor-packed ingredients, it’s bound to become a family favorite! So roll up your sleeves and get ready for a culinary adventure that’s sure to brighten your dinner table.

What is the 7-Ingredient Essential Mediterranean Chicken Skillet?

Let’s take a moment to explore what makes this quirky-named dish so special. The title, “7-Ingredient Essential Mediterranean Chicken Skillet,” has a certain ring to it, doesn’t it? It sounds almost official, as if it belongs in a gourmet cookbook! But don’t be fooled by the formality—this dish is as approachable as a friendly neighbor bringing over a pie.

So, why the name? Well, it’s quite literal! It features seven robust ingredients that come together harmoniously in a single pan (thank you, skillet!). This dish is a culinary diplomat, bridging the gap between home-cooked comfort and gourmet flair. Plus, we all know the classic saying, “the way to a man’s heart is through his stomach.” With this delightful dish, you won’t just win hearts; you’ll conquer taste buds! So why not treat yourself and your loved ones to this flavorful experience?

Why You’ll Love This 7-Ingredient Essential Mediterranean Chicken Skillet

Here’s why you should add the 7-Ingredient Essential Mediterranean Chicken Skillet to your recipe repertoire. First and foremost, it’s a time-saver! You can enjoy a delicious homemade meal on the table in just about 30 minutes—perfect for those hectic evenings when you’re too tired to contemplate a long cooking session.

Second, this skillet meal is also budget-friendly. By cooking at home, you can enjoy restaurant-quality flavors without breaking the bank. No need to splurge on takeout when you can create something equally delightful in your own kitchen!

Lastly, it’s all about the flavors! Imagine tender chicken pieces soaking up the essence of olive oil, garlic, and fresh herbs like oregano and basil—heavenly, right? Plus, feel free to customize your skillet with your favorite veggies—a crisp bell pepper or green beans add a delightful crunch. If you’re a fan of other Mediterranean recipes, like our Zesty Lemon Roasted Chickpeas, then this will be right up your alley. So, what are you waiting for? Grab your skillet and get cooking!

How to Make 7-Ingredient Essential Mediterranean Chicken Skillet

Quick Overview

Making the 7-Ingredient Essential Mediterranean Chicken Skillet is as easy as pie! With just a handful of ingredients and a single pan, you can create a mouthwatering dish that’s sure to please everyone at the table. In around 30 minutes, you’ll have tender chicken cooked in a flavorful sauce that balances savory and fresh notes.

Key Ingredients for 7-Ingredient Essential Mediterranean Chicken Skillet:

1. Chicken Breasts (about 1.5 pounds, cut into bite-sized pieces)
2. Olive Oil (2 tablespoons)
3. Garlic (3 cloves, minced)
4. Cherry Tomatoes (1 cup, halved)
5. Bell Pepper (1, diced)
6. Oregano (1 tablespoon, dried or 2 tablespoons fresh)
7. Salt and Pepper (to taste)

Step-by-Step Instructions:

1. Sauté the Chicken
   In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until the chicken is golden brown, about 5-7 minutes.

2. Add Garlic and Veggies
   Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes until the bell pepper softens.

3. Incorporate Tomatoes and Oregano
   Add the cherry tomatoes and oregano, stirring well to combine. Cook for another 5-7 minutes, allowing the tomatoes to burst and create a flavorful sauce.

4. Final Seasoning
   Taste and adjust seasoning with additional salt and pepper if needed.

5. Serve Hot
   Serve your Mediterranean chicken skillet warm, garnished with fresh herbs if desired!

What to Serve 7-Ingredient Essential Mediterranean Chicken Skillet With

This Mediterranean Chicken Skillet pairs wonderfully with a variety of sides. For a refreshing touch, serve it alongside a light Greek salad, composed of cucumbers, feta cheese, and kalamata olives. If you’re in the mood for something hearty, consider a side of fluffy couscous or quinoa for some added texture and nutrition. For a pleasant beverage pairing, a chilled glass of sparkling water with a hint of lemon would perfectly complement the flavors of the dish.

Top Tips for Perfecting 7-Ingredient Essential Mediterranean Chicken Skillet

1. Ingredient Swaps: Feel free to experiment! If you have zucchini or spinach on hand, toss them in for added nutrients and flavor.

2. Cooking Tips: Make sure the chicken is well-spaced in the skillet for even cooking. Avoid overcrowding the pan to achieve that perfect golden-brown crux.

3. Timing: Keep an eye on the tomatoes; they should burst but not be overly mushy.

4. Storage: Leftovers can be an incredible lunch option. Enjoy cold, on a bed of greens, or reheated in the microwave.

Storing and Reheating Tips

If you happen to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat in the skillet over medium heat until warmed through. You can even add a splash of water for a little moisture if needed. Alternatively, you can freeze the cooked chicken skillet for up to 3 months—just make sure to seal it tightly to prevent freezer burn.

With its vibrant flavors and simple preparation, the 7-Ingredient Essential Mediterranean Chicken Skillet is sure to become your new go-to recipe for quick, delicious meals! So why not add a little Mediterranean magic to your dinner routine? Happy cooking!

7-Ingredient Essential Mediterranean Chicken Skillet

A quick and delicious one-pan Mediterranean dish featuring succulent chicken, vibrant vegetables, and robust flavors ready in under 30 minutes.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1.5 pounds Chicken Breasts, cut into bite-sized pieces
• 2 tablespoons Olive Oil
• 3 cloves Garlic, minced
• 1 cup Cherry Tomatoes, halved
• 1 Bell Pepper, diced
• 1 tablespoon Oregano, dried or 2 tablespoons fresh
• to taste Salt and Pepper

Method

 

Cooking Steps

1. In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until the chicken is golden brown, about 5-7 minutes.
2. Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes until the bell pepper softens.
3. Add the cherry tomatoes and oregano, stirring well to combine. Cook for another 5-7 minutes, allowing the tomatoes to burst and create a flavorful sauce.
4. Taste and adjust seasoning with additional salt and pepper if needed.
5. Serve your Mediterranean chicken skillet warm, garnished with fresh herbs if desired!

Notes

This dish pairs well with a Greek salad, couscous, or quinoa. You can store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.