Yellow Lentil Bagel

Yellow Lentil Bagel

Making delicious, nutritious food doesn’t always have to be complicated or time-consuming. Enter the Yellow Lentil Bagel: a unique treat that brings together the chewy goodness of a bagel with the wholesome benefits of lentils. Not only are these bagels a fantastic source of protein and fiber, but their sunny yellow hue is also visually inviting and cheerful. Imagine biting into a warm bagel that has a delightful chewy texture while being enriched with the earthiness of lentils! Interestingly, the idea of using lentils in bagels isn’t just to be quirky; it’s a nod to the ever-growing demand for gluten-free, healthier alternatives in our diets. If you love traditional bagels but want to boost their nutrition, this recipe is your new go-to! Check out this culinary gem—it’s a great way to surprise your family and friends at breakfast or brunch. You might also want to explore our classic Bagel recipe while you’re at it!

What is Yellow Lentil Bagel?

The name ‘Yellow Lentil Bagel’ might pique your curiosity—why not just call them lentil bagels? It’s because the yellow lentils, or moong dal, not only impart their hue but also offer a delightful, nutty flavor that sets them apart from your standard bagel. You could think of these bagels as the lively cousin of the bagel family, shaking things up in the best way possible. It’s said that ‘the way to a man’s heart is through his stomach,’ and these bagels are sure to capture hearts with every bite! So, why not give this playful spin on a classic a try? Your brunch guests will thank you!

Why You’ll Love This Yellow Lentil Bagel

There are countless reasons to adore these Yellow Lentil Bagels! First and foremost, they are packed with nutrients; the lentils provide an excellent source of protein and fiber, making each bagel a satisfying meal. Plus, making bagels at home can be a budget-friendly option, saving you those extra dollars spent at bagel shops.

These bagels are incredibly versatile, too! Top them with cream cheese, avocado, or even a fruity jam, and you’ll find yourself in a flavor explosion! They have a delightful chewy texture that pairs so well with various toppings, much like our popular Everything Bagels recipe. So, why not roll up your sleeves and whip up a batch of these delightful bagels?

How to Make Yellow Lentil Bagel

Quick Overview

Get ready for a fun kitchen adventure with this Yellow Lentil Bagel recipe! They are simple to make, deliciously satisfying, and packed with nutrients, keeping you full and energized. Plus, the entire process takes around 1 hour from start to finish, so you can enjoy these delightful bagels in no time!

Key Ingredients for Yellow Lentil Bagel

• 1 cup yellow lentils, rinsed and drained
• 2 cups water
• 3 cups whole wheat flour (or your preferred flour)
• 1 tablespoon instant yeast
• 1 tablespoon sugar
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 teaspoon garlic powder (optional)
• 1 teaspoon onion powder (optional)
• Water for boiling

Step-by-Step Instructions

1. Cook the Lentils: In a pot, combine the rinsed yellow lentils and 2 cups of water. Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes until the lentils are soft. Drain and set aside.

2. Mix the Dough: In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Add the cooked lentils, olive oil, and any optional seasonings like garlic or onion powder. Gradually add about 1 cup of warm water and mix until a dough forms.

3. Knead the Dough: Transfer the dough onto a floured surface, and knead for 5-7 minutes until elastic and smooth. You can add more flour if it’s too sticky.

4. Let it Rise: Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place until it doubles in size—about 1 hour.

5. Shape the Bagels: Once risen, preheat your oven to 375°F (190°C). Punch down the dough and divide it into 8 equal pieces. Shape each piece into a ball, then use your finger to poke a hole in the center to form a bagel shape.

6. Boil the Bagels: Bring a large pot of water to a boil. Gently place a few bagels at a time into the boiling water for about 1-2 minutes on each side. Remove them with a slotted spoon and place them on a baking sheet lined with parchment paper.

7. Bake: Once all the bagels are boiled, bake them in the preheated oven for 20-25 minutes, or until golden brown.

8. Cool and Serve: Let the bagels cool slightly on a wire rack before serving. Enjoy these fluffy, nutritious delights warm or toasted with your favorite toppings!

What to Serve Yellow Lentil Bagel With

These bagels pair beautifully with various sides and beverages. Consider serving them alongside a fresh salad, a creamy avocado spread, or even a warm bowl of tomato soup for dipping. If you’re in the mood for something warm and comforting, a cup of herbal tea or a rich coffee could complete your meal wonderfully.

Top Tips for Perfecting Yellow Lentil Bagel

To elevate your Yellow Lentil Bagels even further, here are some handy tips:

• Flour Options: Feel free to experiment with different flours, such as gluten-free blends or oat flour if you want to cater to dietary needs.
• Herbs & Spices: Add herbs like rosemary or spices like smoked paprika to the dough for an extra flavor kick.
• Don’t Overboil: Keep an eye on the bagels while boiling. Overboiling can cause them to become too soft. A minute on each side usually suffices.
• Storage: Store any leftovers in an airtight container for up to four days. You can also freeze the dough before baking for future enjoyment.

Storing and Reheating Tips

To keep your Yellow Lentil Bagels fresh, store them in an airtight container at room temperature for 3-4 days. They can also be wrapped in foil and frozen for up to 3 months, making sure you always have a nutritious snack on hand! To reheat, simply pop them in a toaster or oven until warm. Enjoy this flavorful, heartwarming treat with your favorite toppings!

By incorporating these delightful Yellow Lentil Bagels into your cooking repertoire, you’ll not only savor a delicious meal but also enjoy the value of wholesome ingredients. So why wait? Get started today and bring some sunshine to your kitchen with these vibrant bagels!

Yellow Lentil Bagel

A nutritious and unique twist on the classic bagel, incorporating the earthy flavor and health benefits of yellow lentils.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Servings: 8 servings

Course: Breakfast, Brunch

Cuisine: American, Healthy

Calories: 180

Ingredients Method Notes

Ingredients

  

For the dough

• 1 cup yellow lentils, rinsed and drained
• 2 cups water (for cooking lentils)
• 3 cups whole wheat flour (or your preferred flour)
• 1 tablespoon instant yeast
• 1 tablespoon sugar
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 teaspoon garlic powder (optional)
• 1 teaspoon onion powder (optional)
• Water for boiling

Method

 

Cooking the Lentils

1. In a pot, combine the rinsed yellow lentils and 2 cups of water. Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes until the lentils are soft. Drain and set aside.

Mixing the Dough

1. In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Add the cooked lentils, olive oil, and any optional seasonings like garlic or onion powder. Gradually add about 1 cup of warm water and mix until a dough forms.

Kneading the Dough

1. Transfer the dough onto a floured surface, and knead for 5-7 minutes until elastic and smooth. You can add more flour if it’s too sticky.

Rising

1. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place until it doubles in size—about 1 hour.

Shaping the Bagels

1. Once risen, preheat your oven to 375°F (190°C). Punch down the dough and divide it into 8 equal pieces. Shape each piece into a ball, then use your finger to poke a hole in the center to form a bagel shape.

Boiling the Bagels

1. Bring a large pot of water to a boil. Gently place a few bagels at a time into the boiling water for about 1-2 minutes on each side. Remove them with a slotted spoon and place them on a baking sheet lined with parchment paper.

Baking

1. Once all the bagels are boiled, bake them in the preheated oven for 20-25 minutes, or until golden brown.

Cooling and Serving

1. Let the bagels cool slightly on a wire rack before serving. Enjoy these fluffy, nutritious delights warm or toasted with your favorite toppings!

Notes

Store any leftovers in an airtight container for up to four days. You can also freeze the dough before baking for future enjoyment. To reheat, simply pop them in a toaster or oven until warm.