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Whole30 Rotel Chicken Spaghetti Squash Casserole

A wholesome and comforting casserole made with tender chicken, roasted spaghetti squash, and zesty tomatoes, perfect for family gatherings or cozy evenings.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400

Ingredients
  

Main Ingredients
  • 1 medium spaghetti squash Cut in half and seeds removed
  • 2 cups cooked, shredded chicken Use Halal chicken for compliance
  • 1 can (10 oz.) Rotel diced tomatoes with green chilies Make sure there's no added sugar
  • 1 bell pepper Diced (any color works)
  • 1 small onion Diced
  • 2 cloves garlic Minced
  • 1 tsp olive oil For sautéing
  • 1 tsp cumin For warmth
  • 1 tsp chili powder For a little kick
  • Salt and pepper To taste
  • Fresh cilantro or parsley For garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle with olive oil, salt, and pepper. Place it cut-side down on a baking tray and roast for 30-35 minutes or until tender.
  2. In a skillet over medium heat, add a splash of olive oil. Sauté the onion, bell pepper, and garlic until they’re translucent and fragrant—approximately 5 minutes.
  3. In a large bowl, mix the shredded chicken, cooked vegetables, and the can of Rotel tomatoes. Add in cumin, chili powder, salt, and pepper, stirring to combine everything evenly.
  4. When the spaghetti squash is done roasting, let it cool for a few minutes. Use a fork to shred the insides into spaghetti-like strands and combine these strands with the chicken mixture, stirring well.
Baking
  1. Transfer everything into a baking dish. Top with fresh herbs if desired, then bake at 350°F (175°C) for 15-20 minutes, allowing the flavors to marry together.
  2. Once bubbly and colored to perfection, remove from the oven and serve warm with additional garnishing if preferred!

Notes

For a vegan option, swap the chicken for lentils or chickpeas. Store leftovers in an airtight container for up to 4 days or freeze in a freezer-safe container for about three months. Reheat in the oven at low temperature (about 300°F) for 20-25 minutes.