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Weight Watchers Cabbage Soup

A hearty and flavorful cabbage soup that's nutritious and budget-friendly, perfect for meal prepping and weight loss journeys.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 80
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium head green cabbage, chopped
  • 2 large tomatoes, diced (or use canned diced tomatoes)
  • 4 large carrots, sliced
  • 1 large bell pepper, chopped any color will do
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 2 teaspoons Italian seasoning
  • to taste Salt
  • to taste Pepper
  • Optional: Fresh herbs for garnish

Method
 

Preparation
  1. Start by chopping the cabbage, dicing the tomatoes, and slicing the carrots, bell pepper, and onion. Mince the garlic.
Cooking
  1. In a large pot, add a splash of olive oil over medium heat. Sauté the onion and garlic until fragrant and the onion is translucent, about 3-4 minutes.
  2. Pour in the vegetable broth and then add the tomatoes, cabbage, carrots, and bell pepper. Stir to combine.
  3. Sprinkle in the Italian seasoning, along with salt and pepper to taste. Bring the pot to a gentle boil.
  4. Reduce the heat and allow the soup to simmer for about 20-25 minutes or until the vegetables are tender.
  5. Taste and adjust seasoning as needed. Feel free to add red pepper flakes for extra kick as desired.
Serving
  1. Ladle the soup into bowls and garnish with fresh herbs if desired.

Notes

This soup pairs well with whole-grain crackers, garden salad, or whole-wheat bread. Store any leftovers in an airtight container for 3-4 days in the refrigerator or freeze for up to 3 months.