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Vegetable-Packed Chicken Pasta Primavera

A vibrant and flavorful pasta dish packed with tender chicken and a medley of fresh vegetables, perfect for a family dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 400

Ingredients
  

Main Ingredients
  • 8 oz pasta (of your choice)
  • 2 breasts chicken, diced
  • 1 zucchini, sliced
  • 1 bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup broccoli florets
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Parmesan cheese for serving (optional)

Method
 

Cooking Steps
  1. Bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced chicken breasts, seasoning them with salt and pepper. Cook for about 5-7 minutes or until the chicken is golden brown and cooked through. Remove chicken from pan and set aside.
  3. In the same skillet, add the minced garlic, zucchini, bell pepper, and broccoli. Stir-fry for about 4-5 minutes or until they're just tender yet still vibrant in color. Add cherry tomatoes and cook for an additional 2 minutes.
  4. Return the cooked chicken to the skillet, mixing it with the sautéed vegetables. Next, add the drained pasta and stir well. If the mixture seems dry, gradually pour in the reserved pasta water, mixing until you reach your desired creamy texture.
  5. Serve immediately, topped with a sprinkle of Parmesan cheese, if desired, and enjoy your colorful and flavorful dish!

Notes

Substitutions: Use any pasta you love! Consider whole wheat or gluten-free options. Avoid overcooking vegetables for a crunchy texture. Remember to use reserved pasta water for creaminess.