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Tilapia with Creamy Lemon Sauce

A delightful dish featuring soft, flaky tilapia paired with a velvety lemon sauce, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 320
Ingredients Method Notes

Ingredients
  

Fish and Sauce Ingredients
  • 4 fillets tilapia fillets Soft and flaky fish
  • 1 tablespoon olive oil For cooking the fish
  • 1/2 cup heavy cream Creates the creamy sauce
  • 2 tablespoons lemon juice Adds tanginess
  • 1 teaspoon lemon zest Enhances lemon flavor
  • to taste Salt and pepper For seasoning
  • for garnish Chopped parsley Fresh garnish

Method
 

Preparation
  1. Rinse the tilapia fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
Cooking
  1. Heat olive oil in a large skillet over medium heat. Add tilapia fillets and cook for 3-4 minutes on each side until flaky and golden.
  2. Remove the fish from the skillet and set aside.
Making the Sauce
  1. In the same skillet, lower the heat and pour in heavy cream, followed by lemon juice and zest. Stir well and let simmer for 2-3 minutes to thicken.
  2. Taste and adjust seasoning with salt and pepper.
Combining and Serving
  1. Return tilapia fillets to the skillet and coat with creamy lemon sauce. Heat through for another minute.
  2. Garnish with chopped parsley and serve immediately.

Notes

For substitutions, other white fish like cod or haddock can be used. Ensure oil is hot when cooking to prevent sticking. Store leftovers in an airtight container for up to 2 days.