Spiced Roasted Veggie and Chickpea Bowl: A Colorful Delight!
Are you ready to brighten your dinner table with something spectacular? Introducing the Spiced Roasted Veggie and Chickpea Bowl, a delicious, vibrant dish that’s packed with flavor and nutrition! Imagine perfectly roasted vegetables, their natural sweetness highlighted by a blend of warm spices, combined with hearty chickpeas for a protein kick. This bowl isn’t just a feast for the eyes; it’s a dish that’s quick and easy to prepare, making it perfect for busy weeknights or casual gatherings with friends and family.
Ingredients
- 1 can chickpeas drained and rinsed
- 2 cups mixed vegetables e.g., bell peppers, zucchini, carrots
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish optional
- Cooked quinoa or rice for serving
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C). This will ensure the veggies roast perfectly.
- Prepare the Vegetables: In a large bowl, combine the chickpeas and mixed vegetables.
- Season: Drizzle the olive oil over the mixture, then sprinkle with cumin, paprika, salt, and pepper. Toss to coat everything evenly.
- Roast: Spread the mixture onto a baking tray in a single layer. Roast in the preheated oven for 25-30 minutes or until the vegetables are tender and slightly caramelized.
- Serve: Once done, serve the roasted veggies and chickpeas over a bed of cooked quinoa or rice. Garnish with fresh herbs if desired, and enjoy!