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Southwest Chicken Wrap

The **Southwest Chicken Wrap** is a delicious, protein-packed meal filled with seasoned grilled chicken, black beans, corn, avocado, and a zesty chipotle sauce.
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Equipment

  • - Skillet or grill pan
  • Mixing bowls
  • Measuring cups and spoons
  • Knife and cutting board
  • Tongs

Ingredients
  

  • #### **For the Chicken**
  • - 2 boneless skinless chicken breasts
  • - 1 tablespoon olive oil
  • - 1 teaspoon chili powder
  • - 1 teaspoon cumin
  • - 1/2 teaspoon smoked paprika
  • - 1/2 teaspoon garlic powder
  • - 1/2 teaspoon salt
  • - 1/4 teaspoon black pepper
  • #### **For the Wrap Filling**
  • - 1/2 cup black beans drained and rinsed
  • - 1/2 cup corn fresh, frozen, or canned
  • - 1/2 cup cherry tomatoes diced
  • - 1/2 avocado sliced
  • - 1/4 cup shredded cheddar cheese optional
  • - 2 tablespoons fresh cilantro chopped
  • - 4 large tortillas flour or whole wheat
  • #### **For the Chipotle Sauce**
  • - 1/2 cup Greek yogurt or sour cream
  • - 1 tablespoon mayonnaise optional, for extra creaminess
  • - 1 teaspoon lime juice
  • - 1/2 teaspoon chipotle powder or adobo sauce from canned chipotles
  • - 1/4 teaspoon garlic powder
  • - Salt to taste

Instructions
 

  • #### **Step 1: Cook the Chicken**
  • In a small bowl, mix chili powder, cumin, smoked paprika, garlic powder, salt, and black pepper.
  • Rub the seasoning evenly over both sides of the chicken breasts.
  • Heat olive oil in a skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature of 165°F).
  • Remove from heat, let rest for 5 minutes, then slice into thin strips.
  • #### **Step 2: Make the Chipotle Sauce**
  • In a small bowl, whisk together Greek yogurt, mayonnaise, lime juice, chipotle powder, garlic powder, and salt. Set aside.
  • #### **Step 3: Assemble the Wraps**
  • Lay a tortilla flat and spread 1 tablespoon of chipotle sauce in the center.
  • Add sliced chicken, black beans, corn, diced tomatoes, avocado slices, shredded cheese, and fresh cilantro.
  • Fold in the sides of the tortilla, then roll it up tightly.
  • #### **Step 4: Serve & Enjoy**
  • - Serve as is or grill the wrap in a dry skillet for 2 minutes per side for extra crispiness.
  • - Slice in half and serve with extra chipotle sauce or salsa.