Preheat your oven to 400°F (200°C) if you plan to bake the tenders.

Cut the chicken breasts into strips, ensuring they're about the same size for even cooking.

In a shallow bowl, combine breadcrumbs, sesame seeds, garlic powder, salt, and pepper.

In another bowl, whisk together the egg, soy sauce, and honey.

Dip each chicken strip into the egg mixture first, then into the breadcrumb mixture, pressing to coat well.

For baking: Place the coated chicken tenders on a lined baking sheet and bake for about 15-20 minutes, flipping halfway through, until golden and cooked through.

For frying: Heat oil in a skillet over medium heat and fry the tenders until golden brown and crispy on both sides, about 5-7 minutes per side.

Allow the chicken tenders to cool slightly, then serve with your favorite dipping sauce.