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Sautéed Vegetables

A quick and delicious side dish featuring a medley of vibrant vegetables sautéed to perfection, retaining their crunch and color.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Healthy
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil (or your preferred cooking oil)
  • 1 piece bell pepper, sliced (any color)
  • 1 piece zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium onion, sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste Adjust according to preference.
Optional Garnish
  • Fresh herbs (like parsley or basil) for garnish Add for extra flavor.

Method
 

Cooking Steps
  1. In a large skillet, heat the olive oil over medium-high heat until shimmering.
  2. Toss in the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the onions and bell peppers first, sautéing for about 3-4 minutes until they begin to soften.
  4. Mix in the zucchini and broccoli, continuing to cook for an additional 3-5 minutes.
  5. Season with salt and pepper to taste. Feel free to add any other herbs or seasonings you enjoy!
  6. Once the vegetables are tender but still crisp, remove from heat and serve immediately.

Notes

Store leftovers in an airtight container for up to 3 days in the refrigerator. Avoid microwaving when reheating to maintain crunchy texture.