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Sardines Milkfish with Spicy Tomato Sauce

A delightful dish combining tender milkfish and succulent sardines in a spicy, tangy tomato sauce, perfect for a quick and flavorful family meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Filipino, Seafood
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 whole whole Bangus (milkfish), cleaned and gutted
  • 1 can can of sardines in tomato sauce
  • 2 medium medium tomatoes, diced
  • 1 onion, chopped
  • 3 cloves cloves of garlic, minced
  • 2-3 pieces chili peppers (adjust to taste) Adjust according to spice preference
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons tablespoons of cooking oil
  • 1 cup cup of water

Method
 

Preparation
  1. Clean the milkfish and pat it dry. Gather all the ingredients on your countertop for convenience.
Cooking
  1. In a pressure cooker, heat the cooking oil over medium heat. Add the onions and garlic, stirring until golden brown and fragrant.
  2. Toss in the diced tomatoes and chili peppers. Sauté until the tomatoes become soft and start to break down, releasing their juices.
  3. Gently add the Bangus and canned sardines to the pot. Season with salt and pepper. Stir carefully to coat the fish with the sautéed mixture.
  4. Pour in water to ensure there is enough liquid. Close the lid on the pressure cooker and cook under high pressure for about 8-10 minutes.
  5. Once done, carefully release the pressure. Open the lid and let it cool for a minute.
  6. Serve hot with steamed rice for a delightful meal!

Notes

Adjust the number of chili peppers according to your spice preference. Ensure the fish is flaky but not overcooked. Can be made on stovetop with extra time for simmering.