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Red Lentil Bread Rolls

Warm, fluffy rolls infused with red lentils, offering a healthy alternative to traditional bread with a protein punch.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 10 pieces
Course: Side Dish, Snack
Cuisine: Healthy, Vegetarian
Calories: 120

Ingredients
  

Main Ingredients
  • 1 cup red lentils, rinsed and drained
  • 2 cups all-purpose flour Adjustable based on consistency
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup water Add more if needed

Method
 

Preparation
  1. In a medium saucepan, bring two cups of water to a boil. Add the rinsed lentils and simmer for about 15 minutes until soft. Drain and set aside to cool slightly.
  2. In a large mixing bowl, combine the flour, baking powder, and salt.
  3. Add the cooked lentils and olive oil to the flour mixture. Gradually pour in water, mixing until you achieve a soft dough. Adjust flour and water accordingly.
  4. On a floured surface, knead the dough for about five minutes until smooth.
  5. Divide the dough into 10-12 equal pieces and shape each into a ball. Place them on a baking tray lined with parchment paper.
  6. Preheat the oven to 375°F (190°C). Bake for 15–20 minutes or until golden brown.
  7. Let the rolls cool on a wire rack before serving. Enjoy warm or at room temperature!

Notes

Store leftover rolls in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the oven at 350°F (175°C) for about 10 minutes, or microwave for 20-30 seconds.