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Red Lentil Bread

A wholesome and protein-packed bread made with red lentils and whole wheat flour, perfect for sandwiches or as a side dish.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 10 slices
Course: Bread, Side Dish
Cuisine: Healthy, Vegetarian
Calories: 130

Ingredients
  

Main Ingredients
  • 1 cup red lentils, rinsed and drained
  • 1.5 cups water (or vegetable broth for added flavor) Using vegetable broth enhances flavor.
  • 2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon olive oil (optional) Adds richness to the bread.
  • to taste herbs or spices (like garlic powder or oregano, if desired) Customize to your preference.

Method
 

Preparation
  1. In a pot, combine the rinsed red lentils with water. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for about 15-20 minutes, or until the lentils are soft and the water is absorbed. Let them cool slightly.
  2. In a large mixing bowl, combine the whole wheat flour, baking powder, and salt. Whisk together to combine thoroughly.
  3. Transfer the cooked lentils to a food processor and blend until smooth. If desired, add olive oil for extra richness.
  4. Pour the blended lentils into the dry ingredients. Mix until just combined; don’t overwork the dough.
  5. You can either shape the bread into a loaf or divide it into smaller rolls. Place the formed dough on a lined baking sheet.
Baking
  1. Preheat your oven to 375°F (190°C) and bake for 25-30 minutes, or until the bread is golden brown and sounds hollow when tapped. Allow to cool slightly before slicing.

Notes

Serve with creamy soups, fresh salads, or enjoy as a sandwich base.