Rainbow Protein Bowl: A Flavorful Journey to Wellness!
Are you ready to dive into a deliciously vibrant dish that not only tantalizes your taste buds but also nourishes your body? Introducing the Rainbow Protein Bowl! Packed with colorful ingredients like cooked shrimp, creamy avocado, and juicy mango, this bowl is as much a feast for the eyes as it is for the stomach. Did you know that a colorful plate can signal a good balance of nutrients? That’s right! Eating the rainbow isn’t just a cute saying; it’s a practical approach to a healthy diet.
Ingredients
- 1 cup cooked shrimp
- 2 boiled eggs sliced
- 1 ripe avocado sliced
- 1 cup steamed broccoli florets
- 1 cup raw salmon sliced
- 1 cup mango cubes
- 1 cup shelled edamame
- 2 cups cooked rice white or brown
Instructions
- Cook the Rice: Start by cooking your rice according to the package instructions. Once cooked, fluff it with a fork and set it aside to cool slightly.
- Prepare the Shrimp: If your shrimp aren’t cooked yet, you can quickly sauté them in a pan over medium heat until they are pink and opaque—about 3-4 minutes.
- Boil the Eggs: In a separate pot, bring water to a boil and gently add the eggs. Boil for about 10 minutes, then transfer to cold water to cool before peeling and slicing.
- Steam the Broccoli: Steam the broccoli florets for about 3-4 minutes until they’re tender but still bright green.
- Assemble Your Bowl: In a large bowl or plate, create a bed of rice as your base. Artistically arrange the shrimp, sliced boiled eggs, avocado slices, steamed broccoli, raw salmon, mango cubes, and edamame on top of the rice.
- Serve and Enjoy!: Serve your Rainbow Protein Bowl immediately, and get ready to enjoy a meal that’s as nutritious as it is beautiful!