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Quinoa & Salmon Power Bowl: A Nutritious Delight!

Are you ready to embark on a culinary adventure that delights your taste buds and nourishes your body? Welcome to the Quinoa & Salmon Power Bowl, a vibrant and nutritious dish that promises to become a family favorite! Packed with protein, healthy fats, and an array of colorful vegetables, this bowl is not just good for you; it’s bursting with flavor. Did you know that quinoa is considered a superfood because it’s one of the few plant-based foods that offer complete protein? This means it contains all nine essential amino acids! Quick to prepare and easy to customize, this power bowl can be a hit at any meal.
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Ingredients Method

Ingredients
  

  • 1/2 cup quinoa cooked
  • 150 g grilled salmon flaked
  • 1 boiled egg halved
  • 1/2 avocado diced
  • 1/2 cup cherry tomatoes sliced
  • 1/4 cup black olives
  • 1 cup fresh spinach
  • 1 tbsp fresh parsley chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt & pepper to taste
  • 1/2 tsp chili flakes optional, for spice

Method
 

  1. Cook the Quinoa: Rinse the quinoa under cold water, as this removes its natural coating that can make it taste bitter. In a saucepan, add the quinoa and water in a 1:2 ratio (1 part quinoa to 2 parts water). Bring to a boil, then lower heat and simmer for about 15 minutes until the quinoa is fluffy. Remove from heat and let it cool for a bit before mixing in chopped parsley.
  2. Prepare the Salmon: Season your salmon fillet with salt, pepper, and a drizzle of olive oil. Grill or bake it at 180°C (350°F) for about 12-15 minutes, or until it flakes easily with a fork.
  3. Boil an Egg: While the quinoa and salmon are cooking, place an egg in a pot of cold water. Bring it to a boil, then cover and let it sit for about 8-10 minutes. Peel and halve when cooled.
  4. Assemble the Bowl: In a large bowl, layer the cooked quinoa, flaked salmon, halved boiled egg, diced avocado, sliced cherry tomatoes, black olives, and fresh spinach. This colorful assembly is sure to excite your senses!
  5. Season & Serve: Drizzle the bowl with olive oil and lemon juice. Sprinkle with chili flakes if you like a little heat, and enjoy!