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Protein Bagels

Delicious and protein-packed bagels, perfect for breakfast or a snack, with a delightful chewy texture.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 8 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups high-protein flour
  • 1 cup plain Greek yogurt Halal-friendly
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 large egg (for egg wash)
  • Sesame seeds or everything bagel seasoning (optional)

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the high-protein flour, baking powder, and salt. Stir to combine.
  3. Add in the plain Greek yogurt, mixing until a dough begins to form. You may need to knead it gently using your hands.
  4. Divide the dough into equal portions, roll each into a ball, and poke a hole in the center of each ball to form the classic bagel shape.
  5. Place your bagels on a lined baking sheet. Whisk the egg in a small bowl and brush it over the tops.
  6. Sprinkle sesame seeds or bagel seasoning on top if desired.
  7. Bake for 20-25 minutes or until golden brown.
  8. Allow to cool slightly before serving.

Notes

Store in an airtight container in the refrigerator for 3-5 days. Freeze in a freezer-safe bag for up to 3 months. Reheat in the oven at 350°F (175°C) for about 10 minutes.