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Pork Tenderloin with Apple Cider Glaze and Sweet Potato Mash

A delightful dish combining tender pork tenderloin with a sweet apple cider glaze, served alongside creamy sweet potato mash.
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450

Ingredients
  

For the Pork Tenderloin
  • 1 lb pork tenderloin Halal certified
  • 1 cup apple cider Non-alcoholic
  • 1/4 cup brown sugar
  • 3 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
For the Sweet Potato Mash
  • 3 large sweet potatoes, peeled and cubed
  • 2 tbsp butter
  • 1/4 cup milk
  • 1/2 tsp cinnamon

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a saucepan over medium heat, combine apple cider, brown sugar, garlic, salt, and pepper. Stir until the brown sugar has dissolved, then allow to simmer for about 10 minutes until the mixture thickens.
Cooking the Pork
  1. In an oven-safe skillet, heat a tablespoon of oil over high heat. Season the pork tenderloin with salt and pepper. Sear the pork for 2-3 minutes on each side until it is nicely browned.
  2. Pour the apple cider glaze over the pork tenderloin and transfer the skillet to the oven. Bake for about 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
Making the Sweet Potato Mash
  1. While the pork cooks, place sweet potatoes in a pot and cover with water. Bring to a boil and cook until tender, about 15-20 minutes.
  2. Drain and return sweet potatoes to the pot, then mash with butter, milk, cinnamon, and a pinch of salt.
Serving
  1. Once the pork is done, let it rest for about 5 minutes before slicing. Serve with the sweet potato mash, drizzled with additional glaze for extra flavor.

Notes

For halal-friendly alternatives, consider using chicken or turkey tenderloin. Store leftovers in airtight containers for up to 4 days in the refrigerator or freeze for up to 3 months. Reheat gently in the oven to avoid drying out.