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Mediterranean Salmon

A delicious Mediterranean Salmon recipe featuring crispy skin and tender, flaky meat, enhanced with zesty lemon, fresh herbs, and vibrant cherry tomatoes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets salmon fillets (approx. 6 ounces each)
  • 2 tablespoons olive oil For the marinade
  • 1 lemon Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup olives, pitted and sliced
  • 2 tablespoons capers, rinsed
  • 1/4 cup fresh parsley, chopped For garnish
  • 1/4 cup fresh basil, chopped For garnish
  • Salt and pepper to taste

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.
  3. Place the salmon fillets in a baking dish and drizzle the marinade over them, ensuring each fillet is well-coated.
  4. Scatter the halved cherry tomatoes, sliced olives, and capers around the salmon in the baking dish.
Cooking
  1. Place the dish in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  2. Once out of the oven, sprinkle the freshly chopped parsley and basil over the fish.
Serving
  1. Enjoy this dish straight away, perhaps with a side of rice or a refreshing salad.

Notes

Substitutions include using other fish like trout or chicken breast. Be cautious not to overcook the salmon. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months. Reheat in the oven at 350°F (175°C).