Go Back

Mediterranean Cod in Tomato Basil Sauce

A vibrant, flavorful dish that features juicy cod fillets simmered in a rich, aromatic tomato basil sauce, perfect for a quick and satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Cod and Sauce
  • 4 fillets cod fillets (about 6 ounces each)
  • 2 cups canned diced tomatoes (or fresh diced tomatoes) Using fresh tomatoes is recommended when in season.
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes Optional for added heat.
  • to taste Salt and pepper
  • as needed Fresh basil leaves for garnish

Method
 

Preparation
  1. Start by gathering all your ingredients. Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
Cooking
  1. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  2. Pour the diced tomatoes into the skillet and stir in the oregano and red pepper flakes. Bring the mixture to a simmer, allowing the flavors to meld together for about 5 minutes.
  3. Gently place the cod fillets into the tomato sauce. Spoon some sauce over the fillets to coat them. Cover the skillet and let everything simmer for about 10-12 minutes, or until the cod is cooked through and flakes easily with a fork.
Final Touch
  1. Once cooked, remove the skillet from heat and garnish with fresh basil leaves. Serve hot and enjoy!

Notes

For best results, use fresh tomatoes when in season. Adjust red pepper flakes according to your heat preference. Store leftovers in an airtight container in the refrigerator for up to 2-3 days. You can reheat gently on the stove, adding a splash of water or olive oil to keep it moist.