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Lentil Power Bowl with Soft-Boiled Eggs and Avocado

A nutritious and delicious power bowl featuring protein-packed lentils, creamy avocado, and soft-boiled eggs, perfect for a satisfying meal any time of day.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked lentils
  • 2 pieces soft-boiled eggs
  • 1 ripe avocado sliced
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup red onion thinly sliced
Dressing
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • to taste Salt
  • to taste pepper

Method
 

Preparation
  1. Cook the lentils according to the package instructions, usually boiling them in water until tender (about 15-20 minutes). Drain and set aside.
  2. Bring a pot of water to a boil. Carefully add the eggs and boil for 6-7 minutes. Once done, transfer them to an ice bath to cool. Peel and set aside.
  3. In a large bowl, combine mixed greens, halved cherry tomatoes, and sliced red onion.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss everything together.
Assembly
  1. To serve, place a portion of lentils at the bottom of each bowl.
  2. Top with the salad mixture, arrange slices of avocado, and finally, add the soft-boiled egg (sliced or whole).
Serving
  1. Enjoy your Lentil Power Bowl with Soft-Boiled Eggs and Avocado fresh. It’s a comforting, nutritious meal perfect any time of day!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Best to add avocado fresh upon serving. You can also batch-cook lentils in advance for quick assembly throughout the week.