Go Back

Keto Sausage Egg & Cheese Muffins

Delightful low-carb muffins packed with savory sausage, fluffy eggs, and cheesy goodness, perfect for a quick breakfast or brunch.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Brunch
Cuisine: Keto, Low-Carb
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup shredded cheese (cheddar or your favorite)
  • 8 large eggs
  • 1 cup cooked sausage (crumbled)
  • ½ cup chopped veggies (optional, like bell peppers or spinach) Optional ingredient for added flavor and nutrition.
  • to taste salt and pepper
  • ½ teaspoon garlic powder (optional) Optional for extra flavor.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease a muffin tin to prevent sticking.
  2. In a mixing bowl, whisk together the eggs until fully beaten. Add salt, pepper, and optional garlic powder for extra flavor.
  3. Stir in the crumbled sausage and shredded cheese into the egg mixture. If you’re adding veggies, fold them in at this stage.
  4. Carefully pour the mixture into the prepared muffin tin, filling each compartment about ¾ full.
  5. Bake in the oven for about 20-25 minutes, or until the tops are golden and a toothpick comes out clean when inserted.
  6. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack. Enjoy warm or at room temperature!

Notes

These muffins can be mixed with various ingredients like bell peppers or spinach. Store leftovers in an airtight container for up to 5 days in the fridge, or freeze for longer storage.