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Keto Pecan Pie Bars

Delicious low-carb pecan pie bars with a buttery crust and nutty filling, perfect for keto diets and holiday gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 9 bars
Course: Dessert, Snack
Cuisine: American, Keto
Calories: 180
Ingredients Method Notes

Ingredients
  

Crust Ingredients
  • 1 cup almond flour For a gluten-free crust.
  • 1/4 cup erythritol or other low-carb sweetener For sweetness.
  • 1/4 cup unsalted butter, melted Best for binding the crust.
  • 1/2 teaspoon vanilla extract Adds flavor.
Filling Ingredients
  • 1 cup pecans, chopped Main flavor ingredient.
  • 3 large eggs For binding.
  • 1/2 cup sugar-free syrup Sweetener for filling.
  • 1/4 teaspoon salt Enhances flavors.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C). Grease an 8x8 inch baking pan.
  2. In a mixing bowl, combine the almond flour, erythritol, melted butter, and vanilla extract. Mix until crumbly.
  3. Press the mixture firmly into the bottom of the prepared pan to form a crust layer.
  4. In a separate bowl, whisk the eggs until frothy.
  5. Add the sugar-free syrup and salt to the whisked eggs. Mix well.
  6. Fold in the chopped pecans gently, ensuring they're evenly distributed in the mixture.
  7. Pour the pecan mix over the crust in the baking pan.
Baking
  1. Bake for about 25-30 minutes, or until the filling is set and the edges are golden.
  2. Allow to cool completely before slicing into bars.

Notes

For best results, keep an eye on baking time and make sure the filling is not overly runny before baking. Store bars in the refrigerator for about one week or freeze for up to three months.