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Juicy Vegan Seitan Chicken

This dish offers an explosion of textures and flavors, delivering crispy, savory goodness that mimics traditional chicken using plant-based ingredients.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Plant-Based, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup vital wheat gluten Provides the chewy texture.
  • 1/4 cup nutritional yeast Adds a cheesy flavor.
  • 1 tablespoon soy sauce Enhances the umami flavor.
  • 1 tablespoon olive oil For moisture and flavor.
  • 1 teaspoon garlic powder Adds depth to the flavor.
  • 1 teaspoon onion powder Compliments the other seasonings.
  • 1/2 teaspoon smoked paprika Imparts a smoky flavor.
  • Salt and pepper to taste Salt and pepper Adjust according to preference.
Wet Ingredients
  • 1/2 cup vegetable broth Augments the flavor of seitan.

Method
 

Preparation
  1. In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and pepper.
  2. In a separate bowl, mix together the soy sauce, olive oil, and vegetable broth. Slowly pour this mixture into the dry ingredients.
  3. Mix until the ingredients form a dough. Knead it for about 3-5 minutes until you have a firm but stretchy texture.
  4. Form the dough into a chicken-like shape.
Cooking
  1. In a pot of simmering water or vegetable broth, gently place the seitan. Let it simmer for about 30-40 minutes.
  2. Once cooked, let it cool slightly, then slice it into pieces.
  3. Heat a little oil in a skillet and sear those slices until golden brown on both sides.
  4. Enjoy your Juicy Vegan Seitan Chicken on its own, in wraps, or with your favorite sides!

Notes

Storing and reheating tips: Keep in an airtight container in the refrigerator for up to 5 days or freeze for up to a month. To reheat, sauté in a skillet with olive oil.