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Instant Pot Butternut Squash Soup

A creamy and flavorful soup made with roasted butternut squash, perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 250

Ingredients
  

Vegetables and Fruits
  • 1 medium butternut squash, peeled and diced (about 4 cups)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium apple, peeled, cored, and chopped (a sweet variety like Fuji or Honeycrisp)
Liquids
  • 4 cups vegetable broth
  • ½ cup coconut milk or heavy cream (optional for extra creaminess) Use coconut milk for a dairy-free option.
Spices
  • 1 teaspoon ground cumin
  • ½ teaspoon ground nutmeg
  • Salt and pepper, to taste
Garnish
  • Fresh herbs or toppings (like pumpkin seeds)

Method
 

Preparation
  1. Start by peeling and chopping your butternut squash, onion, garlic, and apple. The smaller the pieces, the faster they'll cook!
Sauté
  1. Turn the Instant Pot on to the 'Sauté' setting. Once it's hot, add a drizzle of olive oil, followed by the onions and garlic. Cook for 2-3 minutes until the onions become translucent.
Combine Ingredients
  1. Toss in the diced butternut squash and apple, stirring to combine.
  2. Sprinkle in the ground cumin, nutmeg, salt, and pepper, mixing everything together for even flavor distribution.
Pressure Cook
  1. Add the vegetable broth into the pot, making sure all the ingredients are submerged in liquid.
  2. Close the lid, making sure the vent is sealed. Set the Instant Pot to cook on high pressure for 10 minutes.
Release Pressure
  1. Once the cooking cycle is complete, allow a natural release for about 10 minutes before switching to quick release to let out the remaining steam.
Blend
  1. Carefully remove the lid and use an immersion blender to puree the soup until it's smooth and creamy. If you don’t have an immersion blender, you can transfer the soup in batches to a countertop blender.
Finishing Touch
  1. If you want extra creaminess, stir in the coconut milk or heavy cream. Taste and adjust the seasoning as needed.
  2. Ladle the soup into bowls and garnish with fresh herbs or your favorite toppings. Enjoy!

Notes

For leftovers, store the soup in an airtight container in the refrigerator for up to 4 days. It freezes well, but leave space in the container as it may expand.