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High Protein Rotisserie Chicken Salad

A hearty and vibrant salad featuring shredded rotisserie chicken, crunchy veggies, and a creamy dressing, packed with protein and flavor.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece rotisserie chicken, shredded (preferably skinless for a healthier option) Shred the chicken before adding to salad.
  • 2 cups chopped mixed greens (spinach, arugula, or your choice) Rinse and chop the greens.
  • 1 cup cherry tomatoes, halved Add for sweetness and color.
  • 1/2 cup cucumber, diced Provides crunch.
  • 1/4 cup red onion, thinly sliced Can be adjusted to taste.
Dressing Ingredients
  • 1/2 cup Greek yogurt Can substitute with hummus for a dairy-free version.
  • 2 tablespoons Dijon mustard Can be replaced with sweet mustard for a different flavor.
  • 1 tablespoon lemon juice Adds zest.
  • to taste Salt and pepper Adjust seasoning as needed.

Method
 

Preparation
  1. Begin by removing the skin from your rotisserie chicken, if desired, and shred the meat using two forks.
  2. Rinse and chop your greens, and slice the cucumber, red onion, and cherry tomatoes.
Make the Dressing
  1. In a small bowl, mix the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Stir until creamy and well combined.
Combine Everything
  1. In a large mixing bowl, combine the shredded chicken with the chopped mixed greens, veggies, and dressing. Toss gently to coat all the ingredients.
Serve
  1. Plate your salad immediately, or refrigerate for 30 minutes to enhance flavor.

Notes

For meal prepping, store any leftovers in an airtight container in the fridge for up to 3 days. Warm the chicken gently in the microwave, but serve greens and dressing fresh. This salad is gluten-free.