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High-Protein Red Lentil Dip & Spread

A nutritious and delicious dip made from creamy red lentils, blended with aromatic spices for a flavorful snack perfect for gatherings.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Mediterranean
Calories: 140
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup red lentils Rinse thoroughly before cooking.
  • 2 cups water For cooking lentils.
  • 1 tablespoon olive oil Can substitute with other oils.
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • to taste Salt
  • to taste Lemon juice
  • for garnish Chopped parsley

Method
 

Preparation
  1. Rinse the red lentils under cold water until the water runs clear.
  2. Combine the rinsed lentils and water in a saucepan and bring to a boil.
  3. Reduce heat to low, cover, and let simmer for about 15-20 minutes until lentils are soft.
  4. Once cooked through, allow the lentils to cool slightly.
  5. Transfer them to a food processor and add olive oil, cumin, garlic powder, salt, and lemon juice.
  6. Blend until the mixture is smooth and creamy.
  7. Taste the dip and adjust seasoning as needed.
  8. Scoop the dip into a serving bowl, drizzle with olive oil, and sprinkle with chopped parsley.

Notes

Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.